The Hunter/Farmer diet solution: do you have the metabolism of a hunter or a farmer? find out ... and achieve your health and weight-loss goals

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Americans are overweight, and they're getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually "Eat less, exercise more," which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are physicians unsure about which weight-loss plan is best, but their patients are, too! It has become an "every one for him- or herself" situation, where we're forced to experiment, hoping to hit on the magic weight-loss formula by chance... and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can't the medical industry make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health? Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a hunter, while others have the metabolism of a farmer. In this groundbreaking book, Dr. Mark Liponis, a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight and improve your health at the same time. Once you know your type, you'll be on the road to successful weight loss and greater health and well-being!
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9781401935535
9781401935559
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Grouped Work ID 8b2f2b11-a375-195c-549f-3153653dc477
full_title hunter farmer diet solution do you have the metabolism of a hunter or a farmer find out and achieve
author liponis mark
grouping_category book
lastUpdate 2017-06-03 05:31:51AM

Solr Details

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author Liponis, Mark, 1958-
author-letter Liponis, Mark,
author2 hoopla digital.
author2-role hoopla digital.
author_additional Mark Liponis.
author_display Liponis, Mark
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Brighton
bisac_subject HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Healthy Living
callnumber-a RM222.2
callnumber-first R - Medicine
callnumber-subject RM - Therapeutics and Pharmacology
callnumber_sort_catalog HEALTH DIET
date_added 2012-01-03T07:00:00Z
days_since_added 2086
detailed_location_catalog Brighton - Adult Nonfiction
display_description Americans are overweight, and they're getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually "Eat less, exercise more," which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are physicians unsure about which weight-loss plan is best, but their patients are, too! It has become an "every one for him- or herself" situation, where we're forced to experiment, hoping to hit on the magic weight-loss formula by chance... and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can't the medical industry make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health? Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a hunter, while others have the metabolism of a farmer. In this groundbreaking book, Dr. Mark Liponis, a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight and improve your health at the same time. Once you know your type, you'll be on the road to successful weight loss and greater health and well-being!
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id 8b2f2b11-a375-195c-549f-3153653dc477
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itype_catalog
language English
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lc_subject Electronic books, Metabolism, Reducing diets, Regulation, Self-care, Health, Weight loss
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog HEALTH DIET i
local_callnumber_exact_catalog HEALTH DIET i
local_callnumber_left_catalog HEALTH DIET i
local_days_since_added_catalog 2086
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owning_library_catalog All Anythink Libraries
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physical 1 online resource, x, 176 p. ; 22 cm.
popularity 2
primary_isbn 9781401935535
publishDate 2012
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publisher Hay House Publishing ,, Hay House,
rating 2.5
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subject_facet Electronic books, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Healthy Living, Metabolism -- Regulation, Reducing diets, Self-care, Health, Weight loss
target_audience Adult
target_audience_full Adult
title The Hunter/Farmer diet solution : do you have the metabolism of a hunter or a farmer? find out ... and achieve your health and weight-loss goals
title_display The Hunter/Farmer diet solution : do you have the metabolism of a Hunter or a Farmer? find out-- and achieve your health and weight-loss goals!
title_full The Hunter/Farmer diet solution : do you have the metabolism of a Hunter or a Farmer? find out-- and achieve your health and weight-loss goals! / Mark Liponis, The hunter/farmer diet solution : do you have the metabolism of a hunter or a farmer? find out ... and achieve your health and weight-loss goals [electronic resource] / Mark Liponis
title_short The Hunter/Farmer diet solution :
title_sort hunterfarmer diet solution do you have the metabolism of a hunter or a farmer? find out-- and achieve your health and weight-loss goals!
title_sub do you have the metabolism of a hunter or a farmer? find out ... and achieve your health and weight-loss goals
topic Electronic books, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Healthy Living, Metabolism Regulation, Reducing diets, Self-care, Health, Weight loss
topic_facet Electronic books, Metabolism, Reducing diets, Regulation, Self-care, Health, Weight loss