The detox strategy: vibrant health in 5 easy steps

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Description
Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink-every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today's glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease.In The Detox Strategy, Brenda Watson, C.N.C.-the bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification-introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. The result is a higher quality of life, more energy, and longevity.The Detox Strategy reveals:-The truth about where toxins come from and how they affect our bodies-How toxins can accelerate the aging process by causing poor health and chronic disease-How to determine your individual level of toxic exposure and the steps you can take to reduce it-Why efforts to cleanse and detoxify the body are an essential part of enhancing one's energy and vitality and preserving overall health-How maintaining a cleaner, more vibrant body can affect longevityThe Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins-including heavy metals like lead and mercury-plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. With this easy-to-follow program you can jump-start your system and get on a path to optimum wellness. Are you ready?
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ISBN:
9781400137121
9781400127122
9781400107124
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Grouping Information

Grouped Work ID 95923a8d-481f-1eb8-9e20-ab4b1e43ae18
full_title detox strategy vibrant health in 5 easy steps
author watson brenda
grouping_category book
lastUpdate 2017-08-14 01:49:14AM

Solr Details

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auth_author2 Ericksen, Susan., Smith, Leonard, 1942-
author Watson, Brenda.
author-letter Watson, Brenda.
author2 Ericksen, Susan., Smith, Leonard, 1942-, Tantor Media., hoopla digital.
author2-role Ericksen, Susan., Ericksen, Susan.|Narrator, Smith, Leonard,1942-, Tantor Media., hoopla digital.
author_additional Brenda Watson with Leonard Smith.
author_display Watson, Brenda
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Bennett
callnumber-a RA784.5
callnumber-first R - Medicine
callnumber-subject RA - Public Medicine
callnumber_sort_catalog CD HEALTH DIET
date_added 2008-07-09T06:00:00Z
days_since_added 3327
detailed_location_catalog Bennett - Adult CD Audiobooks - Nonfiction
display_description Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink-every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today's glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease.In The Detox Strategy, Brenda Watson, C.N.C.-the bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification-introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. The result is a higher quality of life, more energy, and longevity.The Detox Strategy reveals:-The truth about where toxins come from and how they affect our bodies-How toxins can accelerate the aging process by causing poor health and chronic disease-How to determine your individual level of toxic exposure and the steps you can take to reduce it-Why efforts to cleanse and detoxify the body are an essential part of enhancing one's energy and vitality and preserving overall health-How maintaining a cleaner, more vibrant body can affect longevityThe Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins-including heavy metals like lead and mercury-plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. With this easy-to-follow program you can jump-start your system and get on a path to optimum wellness. Are you ready?
econtent_protection_type_catalog Always Available
econtent_source_catalog Hoopla
edition Unabridged.
format_boost 12
format_catalog Audio Book, eAudiobook
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genre Audiobooks
genre_facet Audiobooks
grouping_category book
id 95923a8d-481f-1eb8-9e20-ab4b1e43ae18
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itype_catalog
language English
language_boost 10
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lc_subject Detoxification (Health), Longevity, Rejuvenation
lexile_score -1
lib_boost_catalog 50
literary_form Unknown
literary_form_full Unknown
local_callnumber_catalog CD HEALTH DIET i
local_callnumber_exact_catalog CD HEALTH DIET i
local_callnumber_left_catalog CD HEALTH DIET i
local_days_since_added_catalog 3327
num_holdings 1
oclc (OCoLC)232303174, 678758
owning_library_catalog All Anythink Libraries
owning_location_catalog Bennett
physical 1 online resource (1 audio file (11hr., 30 min.)) : digital., 9 sound discs (11 hr., 30 min.) : digital ; 4 3/4 in.
popularity 2
primary_isbn 9781400137121
publishDate 2008
publishDateSort 2008
publisher Tantor Audio ,, Tantor Audio,
rating 2.5
rating_facet oneStar, twoStar
record_details hoopla:MWT10756752|eAudiobook|Audio Books|Unabridged.|English|Tantor Audio ,|2008.|1 online resource (1 audio file (11hr., 30 min.)) : digital., ils:678758|Audio Book|Audio Books||English|Tantor Audio,|p2008.|9 sound discs (11 hr., 30 min.) : digital ; 4 3/4 in.
recordtype grouped_work
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subject_facet Audiobooks, Detoxification (Health), Longevity, Rejuvenation
target_audience Adult
target_audience_full Adult
title The detox strategy : vibrant health in 5 easy steps
title_display The detox strategy : vibrant health in 5 easy steps
title_full The detox strategy : vibrant health in 5 easy steps [electronic resource] / Brenda Watson with Leonard Smith, The detox strategy [sound recording] : vibrant health in 5 easy steps / Brenda Watson with Leonard Smith
title_short The detox strategy :
title_sort detox strategy vibrant health in 5 easy steps
title_sub vibrant health in 5 easy steps
topic Detoxification (Health), Longevity, Rejuvenation
topic_facet Detoxification (Health), Longevity, Rejuvenation