Healing the shame that binds you

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John Bradshaw is one of the 100 Most Influential Writers on Emotional Health in the Twentieth Century, as selected by his fellow mental health professionals. His insights on childhood and family relationships, and particularly the long-term effects of issues like abuse, addiction, co-dependency, trauma, and emotional instability, have revolutionized our perception of emotional healing and interpersonal dynamics. His work-including four New York Times bestselling books and five major PBS specials-has helped millions of people heal.
Healing the Shame that Binds You is John Bradshaw's most enduring work. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system and an inability to move forward with our lives.
In an honesty and emotionally revealing style based largely on his personal experiences with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools-affirmations, visualizations, inner voice and feeling work, guided meditations and other healing techniques-that will release the shame that binds us to our past.
This Recovery Classics Edition is completely updated and expanded by the author, including follow-up on past studies, today's most cutting edge information, answers to the questions that have come up time and again since this book was first published twenty years ago and new chapters on the intersection between spirituality and emotional healing.
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ISBN:
9780757303234
9780757399435
9781452623610
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Grouping Information

Grouped Work ID 98239c3a-4ae8-d33b-b657-f34d07a01a5e
Grouping Title healing the shame that binds you
Grouping Author bradshaw john
Grouping Category book
Last Grouping Update 2019-09-18 01:46:06AM
Last Indexed 2019-09-18 02:47:42AM

Solr Details

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auth_author2 Pruden, John.
author John Bradshaw
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display_description John Bradshaw is one of the 100 Most Influential Writers on Emotional Health in the Twentieth Century, as selected by his fellow mental health professionals. His insights on childhood and family relationships, and particularly the long-term effects of issues like abuse, addiction, co-dependency, trauma, and emotional instability, have revolutionized our perception of emotional healing and interpersonal dynamics. His work-including four New York Times bestselling books and five major PBS specials-has helped millions of people heal. Healing the Shame that Binds You is John Bradshaw's most enduring work. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system and an inability to move forward with our lives. In an honesty and emotionally revealing style based largely on his personal experiences with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools-affirmations, visualizations, inner voice and feeling work, guided meditations and other healing techniques-that will release the shame that binds us to our past. This Recovery Classics Edition is completely updated and expanded by the author, including follow-up on past studies, today's most cutting edge information, answers to the questions that have come up time and again since this book was first published twenty years ago and new chapters on the intersection between spirituality and emotional healing.
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publishDate 2005
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series Recovery classics
series_with_volume Recovery classics|
subject_facet Psychotherapy
SELF-HELP / Personal Growth / General
Shame
title_display Healing the shame that binds you
title_full Healing the Shame That Binds You
Healing the shame that binds you / John Bradshaw
Healing the shame that binds you [electronic resource] / John Bradshaw
title_short Healing the shame that binds you
title_sub
topic_facet Nonfiction
Psychotherapy
Self-Improvement
Shame