Tapping in: a step-by-step guide to activating your healing resources through bilateral stimulation

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Never has it been so effortless to activate your inner power and resilience than with the remarkable technique known as "resource tapping." Tapping In makes available for the first time a self-guided program for learning this revolutionary EMDR-related method.With step-by-step instruction in bilateral stimulation (a core component of EMDR, or Eye Movement Desensitization and Reprocessing), Tapping In teaches you a clinically recognized system for tapping both sides of the body to overcome trauma, boost confidence, calm the body on a deep, physiological level, and to respond better to stress.Join world-renowned EMDR expert Dr. Laurel Parnell as she shares a series of easy-to-learn exercises to access your "latent positive resources"-your neurological foundation for internal resilience and stability.
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9781591797883
9781591798781
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Grouped Work ID 98e5c5ff-d55f-fe07-8a84-8bd14d13c609
full_title tapping in a step by step guide to activating your healing resources through bilateral stimulation
author parnell laurel
grouping_category book
lastUpdate 2017-06-14 01:53:52AM

Solr Details

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author Parnell, Laurel, 1955-
author-letter Parnell, Laurel,
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author2-role hoopla digital.
author_additional Laurel Parnell.
author_display Parnell, Laurel
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Huron Street
bisac_subject HEALTH & FITNESS / Healing
callnumber-a RC489.E98
callnumber-first R - Medicine
callnumber-subject RC - Internal Medicine
callnumber_sort_catalog MEDICAL
date_added 2007-10-02T06:00:00Z
days_since_added 3612
detailed_location_catalog Huron Street - Adult Nonfiction
display_description Never has it been so effortless to activate your inner power and resilience than with the remarkable technique known as "resource tapping." Tapping In makes available for the first time a self-guided program for learning this revolutionary EMDR-related method.With step-by-step instruction in bilateral stimulation (a core component of EMDR, or Eye Movement Desensitization and Reprocessing), Tapping In teaches you a clinically recognized system for tapping both sides of the body to overcome trauma, boost confidence, calm the body on a deep, physiological level, and to respond better to stress.Join world-renowned EMDR expert Dr. Laurel Parnell as she shares a series of easy-to-learn exercises to access your "latent positive resources"-your neurological foundation for internal resilience and stability.
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oclc (OCoLC)174138812
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physical 1 online resource, x, 290 p. ; 21 cm.
popularity 2
primary_isbn 9781591797883
publishDate 2008
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publisher Sounds True ,, Sounds True,
rating 2.5
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subject_facet Electronic books, Eye movement desensitization and reprocessing, HEALTH & FITNESS / Healing
table_of_contents The resource tapping technique -- The basic principles of resource tapping -- Our natural resources -- Basic principles -- Tapping your natural resources -- Tapping your imagination -- Tapping instructions -- The most commonly used resources -- Safe/peaceful place -- Nurturing figures -- Protector figures -- Inner wisdom figures -- Circle of inner helpers -- Putting the resources to work -- Managing anxiety -- Helping with sleep -- Trauma first aid -- Preparing for and handling medical and dental procedures -- Healing illness and injury -- Overcoming problems -- Boosting performance -- Opening creativity -- Supporting recovery from addictions and other problems -- More resources and resource ideas -- Resources that bring comfort -- Body safe place -- Memories that bring comfort -- Food memories -- Music, chants, prayers and mantras -- Love -- Those you love -- Those who love you -- Circle of love -- The heart as a place of refuge -- Loving-kindness meditation -- Resources that bring peace and calm -- Images from nature -- Memories of feeling peaceful -- Calm and peaceful resource person -- Resources for empowerment -- Power -- Core inner strength -- Courage -- Saying no, setting boundaries -- Memories of saying yes -- Uplifting resources -- Gratitude -- Favorite things -- Experiences of awe and wonder -- Beauty -- Joy -- Humor and laughter -- Inspiration -- Freedom and expansion -- Spiritual resources and resources that inspire wisdom -- Closing thoughts.
target_audience Adult
target_audience_full Adult
title Tapping in : a step-by-step guide to activating your healing resources through bilateral stimulation
title_display Tapping in : a step-by-step guide to activating your healing resources through bilateral stimulation
title_full Tapping in : a step-by-step guide to activating your healing resources through bilateral stimulation / Laurel Parnell, Tapping in : a step-by-step guide to activating your healing resources through bilateral stimulation [electronic resource] / Laurel Parnell
title_short Tapping in :
title_sort tapping in a step-by-step guide to activating your healing resources through bilateral stimulation
title_sub a step-by-step guide to activating your healing resources through bilateral stimulation
topic Electronic books, Eye movement desensitization and reprocessing, HEALTH & FITNESS / Healing
topic_facet Electronic books, Eye movement desensitization and reprocessing