Transcendence: [healing and transformation through transcendental meditation]

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Norman E. Rosenthal, M.D., a twenty-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on transcendental meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living-and one of our generation's most significant books on achieving greater physical and mental health and wellness.Transcendence demystifies the practice and benefits of transcendental meditation for a general audience who may have heard about the method but do not necessarily know what it is, how it is learned, or what they stand to gain, physically and emotionally, from achieving transcendence. Dr. Rosenthal clearly and practically explains the basic ideas behind transcendental meditation: It is a nonreligious practice that involves sitting comfortably for twenty minutes twice a day while using a silent mantra, or nonverbal sound, to attain a profound state of aware relaxation.Alongside exclusive celebrity interviews-where figures like Paul McCartney, Ringo Starr, Martin Scorsese, Russell Brand, Laura Dern, Moby, and David Lynch openly discuss their meditation-Dr. Rosenthal draws upon experience from the lives of his patients and a wealth of clinical research amassed on transcendental meditation over the past generation (340 peer-reviewed published articles). He provides the fullest and most accessible book ever on the broad range of benefits of this remarkably simple practice, from relief of anxiety, stress and depression to new hope for those experiencing addiction, attention-deficit disorder, or post-traumatic stress disorder.
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ISBN:
9781585428731
9781452623849
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Grouping Information

Grouped Work ID a0079882-d028-4a81-3f8b-6350eb12f94e
full_title transcendence healing and transformation through transcendental meditation
author rosenthal norman e
grouping_category book
lastUpdate 2017-09-02 05:48:36AM

Solr Details

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auth_author2 Jackson, Gildart.
author Rosenthal, Norman E.
author2-role Jackson, Gildart.|Narrator, hoopla digital.
author_display Rosenthal, Norman E
available_at_catalog Huron Street
detailed_location_catalog Huron Street - Adult Nonfiction
display_description Norman E. Rosenthal, M.D., a twenty-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on transcendental meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living-and one of our generation's most significant books on achieving greater physical and mental health and wellness.Transcendence demystifies the practice and benefits of transcendental meditation for a general audience who may have heard about the method but do not necessarily know what it is, how it is learned, or what they stand to gain, physically and emotionally, from achieving transcendence. Dr. Rosenthal clearly and practically explains the basic ideas behind transcendental meditation: It is a nonreligious practice that involves sitting comfortably for twenty minutes twice a day while using a silent mantra, or nonverbal sound, to attain a profound state of aware relaxation.Alongside exclusive celebrity interviews-where figures like Paul McCartney, Ringo Starr, Martin Scorsese, Russell Brand, Laura Dern, Moby, and David Lynch openly discuss their meditation-Dr. Rosenthal draws upon experience from the lives of his patients and a wealth of clinical research amassed on transcendental meditation over the past generation (340 peer-reviewed published articles). He provides the fullest and most accessible book ever on the broad range of benefits of this remarkably simple practice, from relief of anxiety, stress and depression to new hope for those experiencing addiction, attention-deficit disorder, or post-traumatic stress disorder.
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id a0079882-d028-4a81-3f8b-6350eb12f94e
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owning_location_catalog Huron Street
primary_isbn 9781585428731
publishDate 2011
record_details hoopla:MWT10755252|eAudiobook|Audio Books|Unabridged.|English|Tantor Audio,|2011.|1 online resource (1 audio file (480 min.)) : digital., ils:839644|Book|Books||English|Jeremy P. Tarcher/Penguin,|c2011.|xi, 303 p. ; 24 cm.
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subject_facet BODY, MIND & SPIRIT / Mindfulness & Meditation, Transcendental Meditation
title_display Transcendence : healing and transformation through transcendental meditation
title_full Transcendence : [healing and transformation through transcendental meditation] [electronic resource] / Norman E. Rosenthal, Transcendence : healing and transformation through transcendental meditation / Norman E. Rosenthal
title_short Transcendence :
title_sub [healing and transformation through transcendental meditation]
topic_facet Transcendental Meditation