A calm brain: unlocking your natural relaxation system

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2012.
Language:
English
Description
When you are calm, your mind and body are in a state of focused awareness. You are in your "zone," performing at your peak. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate this optimal mental and physical state by tapping into your body's hard-wired natural relaxation system. With a warm, lucid voice, Dr. Devi shares stories from her medical practice of ordinary people-suffering from migraines, neck pain, gastrointestinal upsets, and sleep deprivation- trying to work through life's difficulties. With practical advice she shows just how to promote a higher "vagal tone," and delivers the best news yet, you don't need more drugs. Here are the keys to more tranquil, productive, and enjoyable life. Dr. Devi explores a paradigm shift in our understanding of the brain's relaxation mechanisms. It is hard for our brains to talk our bodies into feeling calm, but our bodies have strong wiring that makes true enduring calm possible. The body does this through the vagus nerve, a powerful conduit that taps directly into our brain's built-in relaxation system. This revolutionary science can transform your work life and your home life.
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ISBN:
9780525952695
9781469000602
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Grouping Information

Grouped Work ID a0cd9e39-69ce-fe12-69f3-8e3dc04f135c
full_title calm brain unlocking your natural relaxation system
author devi gayatri
grouping_category book
lastUpdate 2017-09-02 05:45:13AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
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auth_author2 Devi, Gayatri.
author Devi, Gayatri.
author2-role Devi, Gayatri., hoopla digital.
author_display Devi, Gayatri
available_at_catalog Wright Farms
detailed_location_catalog Wright Farms - Adult Nonfiction
display_description When you are calm, your mind and body are in a state of focused awareness. You are in your "zone," performing at your peak. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate this optimal mental and physical state by tapping into your body's hard-wired natural relaxation system. With a warm, lucid voice, Dr. Devi shares stories from her medical practice of ordinary people-suffering from migraines, neck pain, gastrointestinal upsets, and sleep deprivation- trying to work through life's difficulties. With practical advice she shows just how to promote a higher "vagal tone," and delivers the best news yet, you don't need more drugs. Here are the keys to more tranquil, productive, and enjoyable life. Dr. Devi explores a paradigm shift in our understanding of the brain's relaxation mechanisms. It is hard for our brains to talk our bodies into feeling calm, but our bodies have strong wiring that makes true enduring calm possible. The body does this through the vagus nerve, a powerful conduit that taps directly into our brain's built-in relaxation system. This revolutionary science can transform your work life and your home life.
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id a0cd9e39-69ce-fe12-69f3-8e3dc04f135c
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local_callnumber_catalog HEALTH i
owning_library_catalog All Anythink Libraries
owning_location_catalog Wright Farms
primary_isbn 9780525952695
publishDate 2012
record_details hoopla:MWT11212787|eAudiobook|Audio Books|Unabridged.|English|Gildan Audio,|2012.|1 online resource (1 audio file (6hr., 54 min.)) : digital., ils:882855|Book|Books||English|Dutton,|2012.|ix, 273 p. ; 22 cm.
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series Your coach in a box
series_with_volume Your coach in a box
subject_facet Cognitive-analytic therapy, HEALTH & FITNESS / Healthy Living, Relaxation, SCIENCE / Life Sciences / Neuroscience
title_display A calm brain : unlocking your natural relaxation system
title_full A calm brain : unlocking your natural relaxation system / Gayatri Devi, A calm brain : unlocking your natural relaxation system [electronic resource] / Gayatri Devi
title_short A calm brain :
title_sub unlocking your natural relaxation system
topic_facet Cognitive-analytic therapy, Relaxation