10% happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

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"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
The anchor, who had a nationally televised panic attack, takes readers on a ride through the outer reaches of neuroscience to the inner sanctum of network news during which he discovered a way to get happier that is truly achievable.
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ISBN:
9780062265425
9780062265432
9780062265449
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Grouping Information

Grouped Work ID a32ebb13-8589-a822-9527-efdefef34547
Grouping Title 10 happier how i tamed the voice in my head reduced stress without losing my edge and found self hel
Grouping Author harris dan
Grouping Category book
Last Grouping Update 2019-08-18 06:24:29AM
Last Indexed 2019-08-18 06:27:38AM

Solr Details

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author Dan Harris
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display_description "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- The anchor, who had a nationally televised panic attack, takes readers on a ride through the outer reaches of neuroscience to the inner sanctum of network news during which he discovered a way to get happier that is truly achievable.
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publishDate 2014
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subject_facet BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs
BODY, MIND & SPIRIT / Mindfulness & Meditation
Buddhism
Meditation
Mind and body
SELF-HELP / Personal Growth / Happiness
Stress management
title_display 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
title_full 10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris
title_short 10% happier :
title_sub How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
topic_facet Buddhism
Health & Fitness
Meditation
Mind and body
Nonfiction
SELF-HELP / Personal Growth / Happiness
Self-Improvement
Stress management