10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story

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Publisher:
Varies, see individual formats and editions
Pub. Date:
[2014]
Language:
English
Description
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
The anchor, who had a nationally televised panic attack, takes readers on a ride through the outer reaches of neuroscience to the inner sanctum of network news during which he discovered a way to get happier that is truly achievable.
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ISBN:
9780062265425
9780062265432
9781482996500
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Grouping Information

Grouped Work ID a32ebb13-8589-a822-9527-efdefef34547
Grouping Title 10 happier how i tamed the voice in my head reduced stress without losing my edge and found self hel
Grouping Author harris dan
Grouping Category book
Last Grouping Update 2018-07-16 01:44:48AM
Last Indexed 2018-07-16 02:13:53AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Harris, Dan, 1971-
author2-role Blackstone Audio, Inc., Harper Audio (Firm)
author_display Harris, Dan
available_at_catalog Wright Farms
detailed_location_catalog Brighton - Adult Nonfiction, Wright Farms - Adult CD Audiobooks - Nonfiction, Wright Farms - Adult Nonfiction
display_description "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- The anchor, who had a nationally televised panic attack, takes readers on a ride through the outer reaches of neuroscience to the inner sanctum of network news during which he discovered a way to get happier that is truly achievable.
format_catalog Audio Book, Book
format_category_catalog Audio Books, Books
id a32ebb13-8589-a822-9527-efdefef34547
isbn 9780062265425, 9780062265432, 9781482996500
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itype_catalog
last_indexed 2018-07-16T08:13:53.668Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog CD SELFHELP PERSGRO i, SELFHELP PERSGRO i, SELFHELP PERSGRO o
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton, Wright Farms
primary_isbn 9780062265425
publishDate 2014
record_details ils:986364|Book|Books|First edition.|English|itbooks, an imprint of HarperCollinsPublishers,|[2014]|xvi, 237 pages ; 24 cm., ils:992488|Audio Book|Audio Books||English|Blackstone Audio, Inc.,|[2014]|7 audio discs (7 3/4 hr.) : digital, CD audio ; 4 3/4 in.
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:992488 1986531 On Shelf On Shelf false true true false false true
ils:986364 1432234 Checked Out Checked out false false true false false true
ils:986364 1432235 On Shelf On Shelf false true true false false true
subject_facet Audiobooks, BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs, BODY, MIND & SPIRIT / Mindfulness & Meditation, Buddhism, Harris, Dan, -- 1971- -- Health, Meditation, Mind and body, SELF-HELP / Personal Growth / Happiness, Self-Help / Meditations, Stress management
title_display 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
title_full 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris, 10% happier [sound recording] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story / Dan Harris
title_short 10% happier :
title_sub how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story
topic_facet Audiobooks, Buddhism, Harris, Dan, Health, Meditation, Mind and body, SELF-HELP / Personal Growth / Happiness, Stress management