10% happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

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Description
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
The anchor, who had a nationally televised panic attack, takes readers on a ride through the outer reaches of neuroscience to the inner sanctum of network news during which he discovered a way to get happier that is truly achievable.
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ISBN:
9780062265425
9780062265449
9780062265432
9781482996500
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Grouping Information

Grouped Work ID a32ebb13-8589-a822-9527-efdefef34547
full_title 10 happier how i tamed the voice in my head reduced stress without losing my edge and found self hel
author harris dan
grouping_category book
lastUpdate 2017-11-24 01:49:48AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Dan Harris
author_display Dan Harris
available_at_catalog Wright Farms
detailed_location_catalog Brighton - Adult Nonfiction, Huron Street - Adult CD Audiobooks - Nonfiction, Wright Farms - Adult Nonfiction
display_description "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- The anchor, who had a nationally televised panic attack, takes readers on a ride through the outer reaches of neuroscience to the inner sanctum of network news during which he discovered a way to get happier that is truly achievable.
format_catalog Audio Book, Book, eBook
format_category_catalog Audio Books, Books, eBook
id a32ebb13-8589-a822-9527-efdefef34547
isbn 9780062265425, 9780062265432, 9780062265449, 9781482996500
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itype_catalog
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog CD SELFHELP PERSGRO l, SELFHELP PERSGRO i, SELFHELP PERSGRO o
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton, Huron Street, Wright Farms
primary_isbn 9780062265425
publishDate 2014
record_details ils:986364|Book|Books|First edition.|English|itbooks, an imprint of HarperCollinsPublishers,|[2014]|xvi, 237 pages ; 24 cm., ils:992488|Audio Book|Audio Books|Unabridged.|English|Blackstone Audio, Inc.,|[2014]|7 audio discs (7 3/4 hr.) ; 4 3/4 in., overdrive:6d74a501-c93d-42c6-8e83-83a31dc38c62|eBook|eBook||English|HarperCollins|2014|
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subject_facet Audiobooks, BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs, BODY, MIND & SPIRIT / Mindfulness & Meditation, Buddhism, Meditation, Mind and body, SELF-HELP / Personal Growth / Happiness, Stress management
title_display 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
title_full 10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris, 10% happier [sound recording] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story / Dan Harris
title_short 10% happier :
title_sub How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
topic_facet Buddhism, Health & Fitness, Meditation, Mind and body, Nonfiction, SELF-HELP / Personal Growth / Happiness, Self-Improvement, Stress management