Younger next year: live strong, fit, and sexy--until you're 80 and beyond

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Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Welcome to the next third of your life--train for it, and you'll have a ball.
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ISBN:
9780761147732
076114773
9780761148340
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Grouping Information

Grouped Work ID a4de5f6b-4599-edb3-f13a-18fc9d97f00a
Grouping Title younger next year live strong fit and sexy until you re 80 and beyond
Grouping Author crowley chris
Grouping Category book
Last Grouping Update 2018-09-18 01:51:02AM
Last Indexed 2018-09-19 02:47:15AM

Solr Details

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auth_author2 Lodge, Henry S.
author Crowley, Chris.
author2-role Lodge, Henry S., hoopla digital.
author_display Crowley, Chris
available_at_catalog Huron Street
detailed_location_catalog Huron Street - Adult Nonfiction, Wright Farms - Adult Nonfiction
display_description Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Welcome to the next third of your life--train for it, and you'll have a ball.
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id a4de5f6b-4599-edb3-f13a-18fc9d97f00a
isbn 076114773, 9780761147732, 9780761148340
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last_indexed 2018-09-19T08:47:15.137Z
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literary_form Non Fiction
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local_callnumber_catalog HEALTH i, HEALTH o
owning_library_catalog All Anythink Libraries
owning_location_catalog Huron Street, Wright Farms
primary_isbn 9780761147732
publishDate 2007
record_details hoopla:MWT11689264|eBook|eBook||English|Workman Publishing Company,|2007.|1 online resource, ils:721664|Book|Books||English|Workman Pub.,|[2007], c2004.|xxii, 321 p. : ill. ; 21 cm.
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subject_facet Electronic books, HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Men's Health, Longevity, Older men -- Health and hygiene, PERFORMING ARTS / Film & Video / Direction & Production, Rejuvenation
title_display Younger next year : live strong, fit, and sexy--until you're 80 and beyond
title_full Younger next year : live strong, fit, and sexy--until you're 80 and beyond / by Chris Crowley & Henry S. Lodge, Younger next year : live strong, fit, and sexy--until you're 80 and beyond [electronic resource] Crowley, Chris.
title_short Younger next year :
title_sub live strong, fit, and sexy--until you're 80 and beyond
topic_facet Electronic books, Health and hygiene, Longevity, Older men, Rejuvenation