The pound a day diet: lose up to 5 pounds in 5 days by eating the foods you love

Book Cover
Average Rating
5 star
 
(0)
4 star
 
(3)
3 star
 
(0)
2 star
 
(0)
1 star
 
(0)
Publisher:
Varies, see individual formats and editions
Pub. Date:
2014.
Language:
English
Description
"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--
Also in This Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
ISBN:
9781455523672
9781478900696
9781455551644
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work IDa56e06bd-c892-cb1b-1817-18a429e96c63
Grouping Titlepound a day diet lose up to 5 pounds in 5 days by eating the foods you love
Grouping Authordispirito rocco
Grouping Categorybook
Last Grouping Update2020-01-20 01:45:49AM
Last Indexed2020-01-20 02:49:56AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Dispirito, Rocco.
authorRocco DiSpirito
author2-roleDispirito, Rocco.
hoopla digital.
author_displayDiSpirito, Rocco
detailed_location_catalogWright Farms - Adult Nonfiction
display_description"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--
format_catalogBook
eAudiobook
eBook
format_category_catalogAudio Books
Books
eBook
ida56e06bd-c892-cb1b-1817-18a429e96c63
isbn9781455523672
9781455551644
9781478900696
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:9604391378972Wright Farms - Adult NonfictionCOOKING HEALTHY oBookBooks1falsefalseChecked outwf
ils:9604391378973Wright Farms - Adult NonfictionCOOKING HEALTHY oBookBooks1falsefalseChecked outwf
hoopla:MWT11608859Online Hoopla CollectionOnline HooplaeAudiobookAudio Books1falsetrueHooplahttps://www.hoopladigital.com/title/11608859?utm_source=MARCAvailable Online
overdrive:3a396dc4-1d66-4b05-b29c-37847be54ff5-1Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
last_indexed2020-01-20T09:49:56.38Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalogCOOKING HEALTHY o
owning_library_catalogAll Anythink Libraries
owning_location_catalogWright Farms
primary_isbn9781455523672
publishDate2014
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:960439BookBooksFirst edition.EnglishGrand Central Life & Style, 2014.xx, 298 pages : illustrations ; 24 cm.
hoopla:MWT11608859eAudiobookAudio BooksUnabridged.EnglishHachette Audio, 2014.1 online resource (1 audio file (300 min.)) : digital.
overdrive:3a396dc4-1d66-4b05-b29c-37847be54ff5eBookeBookEnglishGrand Central Publishing2014
recordtypegrouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:9604391378972Checked OutChecked outfalsefalsetruefalsefalsetrue
ils:9604391378973Checked OutChecked outfalsefalsetruefalsefalsetrue
hoopla:MWT11608859Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
overdrive:3a396dc4-1d66-4b05-b29c-37847be54ff5-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
subject_facetCOOKING / Health & Healing / Weight Control
Cookbooks
Low-calorie diet -- Recipes
Reducing diets -- Recipes
Self-care, Health
title_displayThe pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love
title_fullThe Pound a Day Diet Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love / Rocco DiSpirito
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love [electronic resource] / Rocco DiSpirito
title_shortThe pound a day diet
title_sublose up to 5 pounds in 5 days by eating the foods you love
topic_facetCOOKING / Health & Healing / Weight Control
Cooking & Food
Health & Fitness
Low-calorie diet
Nonfiction
Reducing diets
Self-care, Health