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The pound a day diet: lose up to 5 pounds in 5 days by eating the foods you love

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Publisher:
Varies, see individual formats and editions
Pub. Date:
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Language:
English
Description
"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--
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ISBN:
9781455523672
9781478900696
9781478900689
9781455551644
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Grouping Information

Grouped Work ID a56e06bd-c892-cb1b-1817-18a429e96c63
Grouping Title pound a day diet lose up to 5 pounds in 5 days by eating the foods you love
Grouping Author dispirito rocco
Grouping Category book
Last Grouping Update 2019-03-21 14:22:09PM
Last Indexed 2019-03-21 14:37:33PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Dispirito, Rocco.
author DiSpirito, Rocco,
author2-role Dispirito, Rocco., hoopla digital.
author_display DiSpirito, Rocco
available_at_catalog Huron Street, Wright Farms
detailed_location_catalog Brighton - Adult CD Audiobooks - Nonfiction, Huron Street - Adult Nonfiction, Wright Farms - Adult Nonfiction
display_description "THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--
format_catalog Audio Book, Book, eAudiobook, eBook
format_category_catalog Audio Books, Books, eBook
id a56e06bd-c892-cb1b-1817-18a429e96c63
isbn 9781455523672, 9781455551644, 9781478900689, 9781478900696
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itype_catalog
last_indexed 2019-03-21T20:37:33.216Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog CD COOKING HEALTHY me, COOKING HEALTHY i
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton, Huron Street, Wright Farms
primary_isbn 9781455523672
publishDate 2014
record_details hoopla:MWT11608859|eAudiobook|Audio Books|Unabridged.|English|Hachette Audio,|2014.|1 online resource (1 audio file (300 min.)) : digital., ils:960439|Book|Books|First edition.|English|Grand Central Life & Style,|2014|xx, 298 pages : illustrations ; 24 cm., ils:963421|Audio Book|Audio Books|Unabridged.|English|Hachette Audio,|[2014]|5 audio discs (approx. 5 hr.) ; 4 3/4 in., overdrive:3a396dc4-1d66-4b05-b29c-37847be54ff5|eBook|eBook||English|Grand Central Publishing|2014|
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:960439 1378973 On Shelf On Shelf false true true false false true
ils:960439 1378972 On Shelf On Shelf false true true false false true
ils:963421 1387896 Currently Unavailable Mending false false true false false true
hoopla:MWT11608859 Available Online Available Online false true false false false false
overdrive:3a396dc4-1d66-4b05-b29c-37847be54ff5 -1 Available Online Available Online false true true false false false
subject_facet Audiobooks, COOKING / Health & Healing / Weight Control, Cookbooks, Low-calorie diet -- Recipes, Reducing diets -- Recipes, Self-care, Health
title_display The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love
title_full The Pound a Day Diet Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love, The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love / Rocco DiSpirito, The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love [electronic resource] / Rocco DiSpirito, The pound a day diet [sound recording] : lose up to 5 pounds in 5 days by eating the foods you love / Rocco DiSpirito, #1 New York Times bestselling author of Now eat this! diet and Now eat this! Italian ; with a foreword by Jeffrey A. Morrison, MD, CNS
title_short The pound a day diet :
title_sub lose up to 5 pounds in 5 days by eating the foods you love
topic_facet COOKING / Health & Healing / Weight Control, Cooking & Food, Health & Fitness, Low-calorie diet, Nonfiction, Reducing diets, Self-care, Health