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Freedom from self-harm: overcoming self-injury with skills from DBT and other treatments

Book Cover
Average Rating
Publisher:
New Harbinger Publications,
Pub. Date:
2009.
Language:
English
Description
Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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ISBN:
9781608824441
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Grouping Information

Grouped Work ID af1fd210-adea-1284-efe0-ba54adae3a4d
Grouping Title freedom from self harm overcoming self injury with skills from dbt and other treatments
Grouping Author gratz kim l
Grouping Category book
Last Grouping Update 2019-01-18 01:52:00AM
Last Indexed 2019-04-20 03:39:52AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Gratz, Kim L.
author2-role hoopla digital.
author_display Gratz, Kim L
display_description Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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format_category_catalog eBook
id af1fd210-adea-1284-efe0-ba54adae3a4d
isbn 9781608824441
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itype_catalog
last_indexed 2019-04-20T09:39:52.672Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
primary_isbn 9781608824441
publishDate 2009
record_details hoopla:MWT12223534|eBook|eBook||English|New Harbinger Publications,|2009.|1 online resource
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
hoopla:MWT12223534 Available Online Available Online false true false false false false
subject_facet Cutting (Self-mutilation) -- Popular works, Electronic books, Self-mutilation -- Popular works
title_display Freedom from self-harm : overcoming self-injury with skills from DBT and other treatments
title_full Freedom from self-harm : overcoming self-injury with skills from DBT and other treatments [electronic resource] / Kim L. Gratz, Alexander L. Chapman
title_short Freedom from self-harm :
title_sub overcoming self-injury with skills from DBT and other treatments
topic_facet Cutting (Self-mutilation), Electronic books, Self-mutilation