Freedom from self-harm: overcoming self-injury with skills from DBT and other treatments

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Publisher:
New Harbinger Publications,
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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ISBN:
9781572246164
9781608824441
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Grouping Information

Grouped Work ID af1fd210-adea-1284-efe0-ba54adae3a4d
Grouping Title freedom from self harm overcoming self injury with skills from dbt and other treatments
Grouping Author gratz kim l
Grouping Category book
Last Grouping Update 2018-12-21 01:52:56AM
Last Indexed 2019-01-16 02:53:05AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Chapman, Alexander L.
author Gratz, Kim L.
author2-role Chapman, Alexander L., hoopla digital.
author_display Gratz, Kim L
detailed_location_catalog Wright Farms - Adult Nonfiction
display_description Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
format_catalog Book, eBook
format_category_catalog Books, eBook
id af1fd210-adea-1284-efe0-ba54adae3a4d
isbn 9781572246164, 9781608824441
item_details hoopla:MWT12223534||Online Hoopla Collection|Online Hoopla|eBook|eBook|1|false|true|Hoopla||https://www.hoopladigital.com/title/12223534||Available Online||||, ils:724149|736921|Wright Farms - Adult Nonfiction|SELFHELP dmg|Book|Books|1|false|false|||||Damaged||wf||
itype_catalog
last_indexed 2019-01-16T09:53:05.686Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog SELFHELP dmg
owning_library_catalog All Anythink Libraries
owning_location_catalog Wright Farms
primary_isbn 9781572246164
publishDate 2009
record_details hoopla:MWT12223534|eBook|eBook||English|New Harbinger Publications,|2009.|1 online resource, ils:724149|Book|Books||English|New Harbinger Publications,|c2009.|xii, 260 p. ; 23 cm.
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:724149 736921 Currently Unavailable Damaged false false true false false true
hoopla:MWT12223534 Available Online Available Online false true false false false false
subject_facet Cutting (Self-mutilation) -- Popular works, Electronic books, PSYCHOLOGY / Psychopathology / Compulsive Behavior, SELF-HELP / Mood Disorders / General, Self-mutilation -- Popular works
title_display Freedom from self-harm : overcoming self-injury with skills from DBT and other treatments
title_full Freedom from self-harm : overcoming self-injury with skills from DBT and other treatments / Kim L. Gratz, Alexander L. Chapman ; [foreword by Barent Walsh], Freedom from self-harm : overcoming self-injury with skills from DBT and other treatments [electronic resource] / Kim L. Gratz, Alexander L. Chapman
title_short Freedom from self-harm :
title_sub overcoming self-injury with skills from DBT and other treatments
topic_facet Cutting (Self-mutilation), Electronic books, Self-mutilation