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Flying without fear: effective strategies to get you where you need to go

Book Cover
Average Rating
Publisher:
New Harbinger Publications,
Pub. Date:
2009.
Language:
English
Description
It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn't slow them down. And before you know it, the risks of flying seem so great, you can't even think about getting on a plane. It's easy to keep aerophobia at bay for years by simply avoiding air travel. But amid all the lost vacations, missed opportunities for business travel, and rare visits to far-flung loved ones, you may decide it's time to put away your fear of flying for good. Flying without Fear is an essential guidebook for the millions of people who have made that decision. Based in cognitive behavioral therapy, the program in this book will prepare you for every sight, sound, and sensation you will experience in the airport and airplane. This fully revised and updated edition also includes new information about terrorism concerns and airport security measures adopted after 9/11. -Practice the anxiety-stopping strategies in this book before you board the plane -Take this carry-on package of tips & techniques with you when you go -Fly anywhere with confidence and composure
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ISBN:
9781608825028
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Grouping Information

Grouped Work ID b1cb60a2-0877-18b0-467c-a7fc5cf6ff1b
Grouping Title flying without fear effective strategies to get you where you need to go
Grouping Author brown duane
Grouping Category book
Last Grouping Update 2018-11-02 02:11:37AM
Last Indexed 2019-04-20 05:45:22AM

Solr Details

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author Brown, Duane.
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author_display Brown, Duane
display_description It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn't slow them down. And before you know it, the risks of flying seem so great, you can't even think about getting on a plane. It's easy to keep aerophobia at bay for years by simply avoiding air travel. But amid all the lost vacations, missed opportunities for business travel, and rare visits to far-flung loved ones, you may decide it's time to put away your fear of flying for good. Flying without Fear is an essential guidebook for the millions of people who have made that decision. Based in cognitive behavioral therapy, the program in this book will prepare you for every sight, sound, and sensation you will experience in the airport and airplane. This fully revised and updated edition also includes new information about terrorism concerns and airport security measures adopted after 9/11. -Practice the anxiety-stopping strategies in this book before you board the plane -Take this carry-on package of tips & techniques with you when you go -Fly anywhere with confidence and composure
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literary_form Non Fiction
literary_form_full Non Fiction
primary_isbn 9781608825028
publishDate 2009
record_details hoopla:MWT12223264|eBook|eBook||English|New Harbinger Publications,|2009.|1 online resource
recordtype grouped_work
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
hoopla:MWT12223264 Available Online Available Online false true false false false false
subject_facet Electronic books, Fear of flying
title_display Flying without fear : effective strategies to get you where you need to go
title_full Flying without fear : effective strategies to get you where you need to go [electronic resource] / Duane Brown
title_short Flying without fear :
title_sub effective strategies to get you where you need to go
topic_facet Electronic books, Fear of flying