The Paleo diet: lose weight and get healthy by eating the foods you were designed to eat

Book Cover
Average Rating
5 star
 
(1)
4 star
 
(0)
3 star
 
(0)
2 star
 
(0)
1 star
 
(0)
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

  • Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
  • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
  • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
  • This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

Also in this Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
ISBN:
9780470913024
9781118001318
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID b94c89c5-5b5d-6493-2c09-1bbe616c2f4c
full_title paleo diet lose weight and get healthy by eating the foods you were designed to eat
author cordain loren
grouping_category book
lastUpdate 2017-11-19 15:52:56PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Loren Cordain
author_display Cordain, Loren
available_at_catalog Bennett, Wright Farms
detailed_location_catalog Bennett - Adult Nonfiction, Brighton - Adult Nonfiction, Commerce City - Adult Nonfiction, Wright Farms - Adult Nonfiction
display_description

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

  • Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
  • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
  • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
  • This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

format_catalog Book, eBook
format_category_catalog Books, eBook
id b94c89c5-5b5d-6493-2c09-1bbe616c2f4c
isbn 9780470913024, 9781118001318
item_details ils:826550|1545410|Brighton - Adult Nonfiction|HEALTH DIET o|Book|Books|1|false|false|||||Checked out||br||, ils:826550|1545411|Brighton - Adult Nonfiction|HEALTH DIET o|Book|Books|1|false|false|||||Checked out||br||, ils:826550|1545412|Wright Farms - Adult Nonfiction|HEALTH DIET i|Book|Books|1|false|false|||||On Shelf||wf||, ils:826550|1545413|Wright Farms - Adult Nonfiction|HEALTH DIET i|Book|Books|1|false|false|||||On Shelf||wf||, ils:826550|1849559|Commerce City - Adult Nonfiction|HEALTH DIET l|Book|Books|1|false|false|||||Lost||cc||, ils:826550|1849560|Wright Farms - Adult Nonfiction|HEALTH DIET i|Book|Books|1|false|false|||||On Shelf||wf||, ils:826550|1849561|Bennett - Adult Nonfiction|HEALTH DIET i|Book|Books|1|false|false|||||On Shelf||be||, overdrive:0535fd9a-42bb-446a-90e1-460c0ffba221|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|2|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read,Kindle Book|Available Online||||
itype_catalog
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog HEALTH DIET i, HEALTH DIET l, HEALTH DIET o
owning_library_catalog All Anythink Libraries
owning_location_catalog Bennett, Brighton, Commerce City, Wright Farms
primary_isbn 9780470913024
publishDate 2010, 2011
record_details ils:826550|Book|Books|Rev. ed.|English|John Wiley & Sons,|c2011.|xv, 266 p. ; 24 cm., overdrive:0535fd9a-42bb-446a-90e1-460c0ffba221|eBook|eBook||English|Wiley|2010|
recordtype grouped_work
scoping_details_catalog ils:826550|1545410|Checked Out|Checked out|false|false|true|false|false|true||||, ils:826550|1545411|Checked Out|Checked out|false|false|true|false|false|true||||, ils:826550|1545412|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:826550|1545413|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:826550|1849559|Currently Unavailable|Lost|false|false|true|false|false|true||||, ils:826550|1849560|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:826550|1849561|On Shelf|On Shelf|false|true|true|false|false|true||||, overdrive:0535fd9a-42bb-446a-90e1-460c0ffba221|-1|Available Online|Available Online|false|true|true|false|false|false||||
subject_facet HEALTH & FITNESS / Diet & Nutrition / Diets, High-protein diet, Prehistoric peoples -- Nutrition, Weight loss
title_display The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat
title_full The Paleo Diet Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat, The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat / Loren Cordain
title_short The Paleo diet :
title_sub lose weight and get healthy by eating the foods you were designed to eat
topic_facet Health & Fitness, High-protein diet, Nonfiction, Nutrition, Prehistoric peoples, Weight loss