The brain fog fix: reclaim your focus, memory, and joy in just 3 weeks

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"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--
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ISBN:
9781401946470
140194647
9781982418977
9781483021607
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Grouping Information

Grouped Work ID bab5a434-0ac5-d490-f657-912f738a64e7
Grouping Title brain fog fix reclaim your focus memory and joy in just 3 weeks
Grouping Author dow mike
Grouping Category book
Last Grouping Update 2019-08-23 01:55:21AM
Last Indexed 2019-08-24 03:07:23AM

Solr Details

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auth_author2 Dow, Dr. Mike.
author Dow, Mike.
author2-role Dow, Dr. Mike.
hoopla digital.
author_display Dow, Mike
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detailed_location_catalog Huron Street - Adult Nonfiction
Wright Farms - Adult CD Audiobooks - Nonfiction
display_description "A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--
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primary_isbn 9781401946470
publishDate 2015
2016
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ils:1057664 Audio Book Audio Books English Tantor Media, Inc., 2015. 6 audio discs (7 hrs.) : digital ; 4 3/4 in.
hoopla:MWT11435054 eAudiobook Audio Books Unabridged. English Blackstone Audio, Inc., 2016. 1 online resource (1 audio file (7hr., 44 min.)) : digital.
ils:1057460 Book Books First edition. English Hay House, Inc., 2015. xiii, 281 pages : illustrations ; 24 cm
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subject_facet Audiobooks
Brain -- Popular works
HEALTH & FITNESS / Diseases / Nervous System (incl. Brain)
HEALTH & FITNESS / General
MEDICAL / Neuroscience
Mental health -- Popular works
Nutrition -- Popular works
SELF-HELP / Personal Growth / Memory Improvement
Self-care, Health -- Popular works
title_display The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks
title_full The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks / Dr. Mike Dow
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks / Mike Dow
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks [electronic resource] Dow, Mike,
title_short The brain fog fix :
title_sub reclaim your focus, memory, and joy in just 3 weeks
topic_facet Brain
MEDICAL / Neuroscience
Mental health
Nutrition
Self-care, Health