The brain fog fix: reclaim your focus, memory, and joy in just 3 weeks

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"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--
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ISBN:
9781401946470
9781483021607
9781401948054
9781483021553
140194647
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Grouped Work ID bab5a434-0ac5-d490-f657-912f738a64e7
full_title brain fog fix reclaim your focus memory and joy in just 3 weeks
author dow mike
grouping_category book
lastUpdate 2017-08-15 01:58:55AM

Solr Details

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accelerated_reader_interest_level
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auth_author2 Dow, Dr. Mike.
author Dow, Mike,
author-letter Dow, Mike.
author2 Dow, Dr. Mike., hoopla digital.
author2-role Dow, Dr. Mike., hoopla digital.
author_additional Dr. Mike Dow., Mike Dow.
author_display Dow, Mike
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Brighton, Huron Street, Wright Farms
bisac_subject HEALTH & FITNESS / Diseases / Nervous System (incl. Brain), HEALTH & FITNESS / General, SELF-HELP / Personal Growth / Memory Improvement
callnumber-a QP376
callnumber-first Q - Science
callnumber-subject QP - Physiology
callnumber_sort_catalog HEALTH
date_added 2015-03-18T06:00:00Z
days_since_added 888
detailed_location_catalog Brighton - Adult Nonfiction, Huron Street - Adult CD Audiobooks - Nonfiction, Huron Street - Adult Nonfiction, Wright Farms - Adult Nonfiction
display_description "A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--
econtent_protection_type_catalog Always Available
econtent_source_catalog Hoopla
edition 1st edition., Unabridged.
format_boost 26
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genre Audiobooks
genre_facet Audiobooks, Popular works
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id bab5a434-0ac5-d490-f657-912f738a64e7
isbn 140194647, 9781401946470, 9781401948054, 9781483021553, 9781483021607
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itype_catalog
language English
language_boost 10
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lc_subject Brain, Electronic books, Mental health, Nutrition, Self-care, Health
lexile_score -1
lib_boost_catalog 50
literary_form Non Fiction
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local_callnumber_catalog CD HEALTH i, HEALTH i, HEALTH o
local_callnumber_exact_catalog CD HEALTH i, HEALTH i, HEALTH o
local_callnumber_left_catalog CD HEALTH i, HEALTH i, HEALTH o
local_days_since_added_catalog 888
num_holdings 6
oclc (OCoLC)913800341, 1057664
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton, Huron Street, Wright Farms
physical 1 online resource, 1 online resource (1 audio file (7hr., 44 min.)) : digital., 6 sound discs (7 hrs.) : digital ; 4 3/4 in., xiii, 281 pages : illustrations ; 24 cm
popularity 8
primary_isbn 9781401946470
publishDate 2015, 2016
publishDateSort 2015
publisher Blackstone Audio, Inc. ,, Hay House Publishing ,, Hay House, Inc.,, Tantor Media, Inc.,
rating 2.5
rating_facet oneStar, twoStar
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subject_facet Audiobooks, Brain -- Popular works, Electronic books, HEALTH & FITNESS / Diseases / Nervous System (incl. Brain), HEALTH & FITNESS / General, MEDICAL / Neuroscience, Mental health -- Popular works, Nutrition -- Popular works, SELF-HELP / Personal Growth / Memory Improvement, Self-care, Health -- Popular works
target_audience Adult
target_audience_full Adult
title The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks
title_display The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks
title_full The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks / Dr. Mike Dow, The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks [electronic resource], The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks [electronic resource] / Dr. Mike Dow, The brain fog fix [sound recording] : reclaim your focus, memory, and joy in just 3 weeks / Mike Dow
title_short The brain fog fix :
title_sort brain fog fix reclaim your focus, memory, and joy in just 3 weeks
title_sub reclaim your focus, memory, and joy in just 3 weeks
topic Brain Popular works, Electronic books, HEALTH & FITNESS / Diseases / Nervous System (incl. Brain), HEALTH & FITNESS / General, MEDICAL / Neuroscience, Mental health Popular works, Nutrition Popular works, SELF-HELP / Personal Growth / Memory Improvement, Self-care, Health Popular works
topic_facet Brain, Electronic books, MEDICAL / Neuroscience, Mental health, Nutrition, Self-care, Health