The brain fog fix: reclaim your focus, memory, and joy in just 3 weeks

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"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--
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ISBN:
9781401946470
140194647
9781483021607
9781483021553
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Grouping Information

Grouped Work ID bab5a434-0ac5-d490-f657-912f738a64e7
Grouping Title brain fog fix reclaim your focus memory and joy in just 3 weeks
Grouping Author dow mike
Grouping Category book
Last Grouping Update 2018-10-20 02:17:11AM
Last Indexed 2018-10-21 02:40:02AM

Solr Details

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accelerated_reader_point_value 0
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auth_author2 Dow, Dr. Mike.
author Dow, Mike.
author2-role Dow, Dr. Mike., hoopla digital.
author_display Dow, Mike
available_at_catalog Brighton, Huron Street
detailed_location_catalog Brighton - Adult Nonfiction, Huron Street - Adult CD Audiobooks - Nonfiction, Huron Street - Adult Nonfiction
display_description "A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--
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last_indexed 2018-10-21T08:40:02.592Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog CD HEALTH i, HEALTH i, HEALTH o, HEALTH s
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton, Huron Street
primary_isbn 9781401946470
publishDate 2015, 2016
record_details hoopla:MWT11435054|eAudiobook|Audio Books|Unabridged.|English|Blackstone Audio, Inc.,|2016.|1 online resource (1 audio file (7hr., 44 min.)) : digital., ils:1057460|Book|Books|1st edition.|English|Hay House, Inc.,|2015.|xiii, 281 pages : illustrations ; 24 cm, ils:1057664|Audio Book|Audio Books||English|Tantor Media, Inc.,|2015.|6 sound discs (7 hrs.) : digital ; 4 3/4 in.
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subject_facet Audiobooks, Brain -- Popular works, HEALTH & FITNESS / Diseases / Nervous System (incl. Brain), HEALTH & FITNESS / General, MEDICAL / Neuroscience, Mental health -- Popular works, Nutrition -- Popular works, SELF-HELP / Personal Growth / Memory Improvement, Self-care, Health -- Popular works
title_display The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks
title_full The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks / Dr. Mike Dow, The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks [electronic resource] Dow, Mike,, The brain fog fix [sound recording] : reclaim your focus, memory, and joy in just 3 weeks / Mike Dow
title_short The brain fog fix :
title_sub reclaim your focus, memory, and joy in just 3 weeks
topic_facet Brain, MEDICAL / Neuroscience, Mental health, Nutrition, Self-care, Health