The Gabriel method: the revolutionary diet-free way to totally transform your body

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The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity.When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given-the opportunity to live-and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food.Like the estimated 58 percent of Americans, and rising numbers in other countries, Jon was trapped in what he came to call the FAT-Famine and Temperature-trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weight loss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation-to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit, and vibrantly healthy.After listening to The Gabriel Method, you will learn: Your body has a reason why it's holding on to weight-and it's not your fault.Fat is a cushion-a protective barrier that our mind believes is helping to protect us.If you can change that belief, you can change your body; stop the cycle of crash dieting and start eating what you      want,  when you want it.How to choose healthy, nutritious foods that nourish the cells in your body, not starve them.The simple way you can train your mind and body to work with your goal of health, not against it.How to eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day.It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.
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ISBN:
9781582702186
9781452691336
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Grouped Work ID c0892cee-7ad5-4d18-5c44-772b7a31e43b
full_title gabriel method the revolutionary diet free way to totally transform your body
author gabriel jon
grouping_category book
lastUpdate 2017-06-23 02:06:39AM

Solr Details

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auth_author2 Kafer, Jeffrey.
author Gabriel, Jon.
author-letter Gabriel, Jon.
author2 Kafer, Jeffrey., hoopla digital.
author2-role Kafer, Jeffrey., hoopla digital.
author_additional Jon Gabriel.
author_display Gabriel, Jon
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Wright Farms
bisac_subject HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Healthy Living
callnumber-a RA776
callnumber-first R - Medicine
callnumber-subject RA - Public Medicine
callnumber_sort_catalog HEALTH
date_added 2008-07-08T06:00:00Z
days_since_added 3327
detailed_location_catalog Wright Farms - Adult Nonfiction
display_description The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity.When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given-the opportunity to live-and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food.Like the estimated 58 percent of Americans, and rising numbers in other countries, Jon was trapped in what he came to call the FAT-Famine and Temperature-trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weight loss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation-to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit, and vibrantly healthy.After listening to The Gabriel Method, you will learn: Your body has a reason why it's holding on to weight-and it's not your fault.Fat is a cushion-a protective barrier that our mind believes is helping to protect us.If you can change that belief, you can change your body; stop the cycle of crash dieting and start eating what you      want,  when you want it.How to choose healthy, nutritious foods that nourish the cells in your body, not starve them.The simple way you can train your mind and body to work with your goal of health, not against it.How to eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day.It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.
econtent_protection_type_catalog Always Available
econtent_source_catalog Hoopla
edition Unabridged.
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id c0892cee-7ad5-4d18-5c44-772b7a31e43b
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language English
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lc_subject Health, Mind and body, Psychological aspects, Weight loss
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog HEALTH i
local_callnumber_exact_catalog HEALTH i
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num_holdings 1
owning_library_catalog All Anythink Libraries
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physical 1 online resource (1 audio file (300 min.)) : digital., xxvi, 198 p. ; 22 cm.
popularity 2
primary_isbn 9781582702186
publishDate 2008, 2012
publishDateSort 2008
publisher Beyond Words Pub.,, Tantor Audio ,
rating 2.5
rating_facet oneStar, twoStar
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subject_facet HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Healthy Living, Health, Mind and body, Weight loss -- Psychological aspects
target_audience Adult
target_audience_full Adult
title The Gabriel method : the revolutionary diet-free way to totally transform your body
title_display The Gabriel method : the revolutionary diet-free way to totally transform your body
title_full The Gabriel method : the revolutionary diet-free way to totally transform your body / Jon Gabriel, The Gabriel method : the revolutionary diet-free way to totally transform your body [electronic resource] / Jon Gabriel
title_short The Gabriel method :
title_sort gabriel method the revolutionary diet-free way to totally transform your body
title_sub the revolutionary diet-free way to totally transform your body
topic HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Healthy Living, Health, Mind and body, Weight loss Psychological aspects
topic_facet Health, Mind and body, Psychological aspects, Weight loss