Wired for joy: a revolutionary method for creating happiness from within

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Pub. Date:
2010.
Language:
English
Description
"In 'Wired for Joy', researcher and New York Times best-selling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method forcuses on rewiring the emotional brain---the cauldron of our stress--rather than the thinking brain, which has been the focus of most other stress-busting methods. Based on the cutting-edge science of neuroplasticity, Mellin outlines the five emothional states of the brain. For each state, she presents a specific tool that easily and quickly switches the brain back to well-being--in essence, retraining your brain to be in joy more moments of the day" --Cover, p. 4.
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ISBN:
9781401925864
9781401928582
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Grouped Work ID d22a23ae-684b-e9fb-9d60-d497b5467b10
full_title wired for joy a revolutionary method for creating happiness from within
author mellin laurel
grouping_category book
lastUpdate 2017-06-03 05:44:42AM

Solr Details

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author Mellin, Laurel.
author-letter Mellin, Laurel.
author2 hoopla digital.
author2-role hoopla digital.
author_additional Laurel Mellin.
author_display Mellin, Laurel
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Brighton
bisac_subject SELF-HELP / Personal Growth / Happiness
callnumber-a BF575.H27
callnumber-first B - Philosophy, Psychology, Religion
callnumber-subject BF - Psychology
callnumber_sort_catalog SELFHELP PERSGRO
date_added 2010-01-29T07:00:00Z
days_since_added 2756
detailed_location_catalog Brighton - Adult Nonfiction
display_description "In 'Wired for Joy', researcher and New York Times best-selling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method forcuses on rewiring the emotional brain---the cauldron of our stress--rather than the thinking brain, which has been the focus of most other stress-busting methods. Based on the cutting-edge science of neuroplasticity, Mellin outlines the five emothional states of the brain. For each state, she presents a specific tool that easily and quickly switches the brain back to well-being--in essence, retraining your brain to be in joy more moments of the day" --Cover, p. 4.
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itype_catalog
language English
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local_callnumber_catalog SELFHELP PERSGRO i
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local_days_since_added_catalog 2756
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oclc (OCoLC)ocn466335713
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton
physical 1 online resource, 223 p. : ill. ; 23 cm.
popularity 2
primary_isbn 9781401925864
publishDate 2010
publishDateSort 2010
publisher Hay House Publishing ,, Hay House,
rating 2.5
rating_facet oneStar, twoStar
record_details hoopla:MWT11357451|eBook|eBook||English|Hay House Publishing ,|2010.|1 online resource, ils:1032457|Book|Books||English|Hay House,|2010.|223 p. : ill. ; 23 cm.
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subject_facet Electronic books, Joy, SELF-HELP / Personal Growth / Happiness
table_of_contents A revolution from within -- Brain basics -- It's just a wire! -- What's a brain state? -- How brain states get stuck -- Getting wired for joy : your personal plan -- How to score a joy point -- Knowing your number -- The tools of transformation -- Break that stress circuit! -- Personal freedom -- Joy no matter what -- Appendix A. Pocket check-in card -- Appendix B. Additional EBT [i.e., emotional brain training] resources -- Appendix C. The development of EBT.
target_audience Adult
target_audience_full Adult
title Wired for joy : a revolutionary method for creating happiness from within
title_display Wired for joy : a revolutionary method for creating happiness from within
title_full Wired for joy : a revolutionary method for creating happiness from within / Laurel Mellin, Wired for joy : a revolutionary method for creating happiness from within [electronic resource] / Laurel Mellin
title_short Wired for joy :
title_sort wired for joy a revolutionary method for creating happiness from within
title_sub a revolutionary method for creating happiness from within
topic Electronic books, Joy, SELF-HELP / Personal Growth / Happiness
topic_facet Electronic books, Joy