Wired for joy: a revolutionary method for creating happiness from within

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Publisher:
Hay House,
Pub. Date:
2010.
Language:
English
Description
"In 'Wired for Joy', researcher and New York Times best-selling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method forcuses on rewiring the emotional brain---the cauldron of our stress--rather than the thinking brain, which has been the focus of most other stress-busting methods. Based on the cutting-edge science of neuroplasticity, Mellin outlines the five emothional states of the brain. For each state, she presents a specific tool that easily and quickly switches the brain back to well-being--in essence, retraining your brain to be in joy more moments of the day" --Cover, p. 4.
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ISBN:
9781401925864
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Grouping Information

Grouped Work ID d22a23ae-684b-e9fb-9d60-d497b5467b10
Grouping Title wired for joy a revolutionary method for creating happiness from within
Grouping Author mellin laurel
Grouping Category book
Last Grouping Update 2018-05-02 02:05:15AM
Last Indexed 2018-11-15 03:00:25AM

Solr Details

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author Mellin, Laurel.
author_display Mellin, Laurel
available_at_catalog Huron Street
detailed_location_catalog Huron Street - Adult Nonfiction
display_description "In 'Wired for Joy', researcher and New York Times best-selling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method forcuses on rewiring the emotional brain---the cauldron of our stress--rather than the thinking brain, which has been the focus of most other stress-busting methods. Based on the cutting-edge science of neuroplasticity, Mellin outlines the five emothional states of the brain. For each state, she presents a specific tool that easily and quickly switches the brain back to well-being--in essence, retraining your brain to be in joy more moments of the day" --Cover, p. 4.
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last_indexed 2018-11-15T10:00:25.552Z
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog SELFHELP PERSGRO i
owning_library_catalog All Anythink Libraries
owning_location_catalog Huron Street
primary_isbn 9781401925864
publishDate 2010
record_details ils:1032457|Book|Books||English|Hay House,|2010.|223 p. : ill. ; 23 cm.
recordtype grouped_work
scoping_details_catalog
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subject_facet Joy, SELF-HELP / Personal Growth / Happiness
title_display Wired for joy : a revolutionary method for creating happiness from within
title_full Wired for joy : a revolutionary method for creating happiness from within / Laurel Mellin
title_short Wired for joy :
title_sub a revolutionary method for creating happiness from within
topic_facet Joy