The hormone secret: discover effortless weight loss and renewed energy in just 30 days

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Varies, see individual formats and editions
Pub. Date:
2015.
Language:
English
Description
Many women struggle to lose weight as they grow older. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Women may even feel like they age less slowly and gracefully than their male counterparts. Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves their mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline-yet more than ninety percent of women over age forty-five suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean diet
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ISBN:
9781476766508
9781494596811
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Grouping Information

Grouped Work ID d7a0a363-189e-9efe-8735-31e8214e8151
full_title hormone secret discover effortless weight loss and renewed energy in just 30 days
author meraglia tami
grouping_category book
lastUpdate 2017-06-14 02:00:51AM

Solr Details

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accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Dawe, Angela.
author Meraglia, Tami.
author-letter Meraglia, Tami.
author2 Dawe, Angela., hoopla digital.
author2-role Dawe, Angela.|Narrator, hoopla digital.
author_additional Tami Meraglia, MD ; foreword by Daniel G. Amen, MD., Tami Meraglia.
author_display Meraglia, Tami
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Brighton, Huron Street, Wright Farms
bisac_subject HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Women's Health
callnumber-a RA778
callnumber-first R - Medicine
callnumber-subject RA - Public Medicine
callnumber_sort_catalog HEALTH WOMEN
date_added 2014-10-23T06:00:00Z
days_since_added 1033
detailed_location_catalog Brighton - Adult Nonfiction, Huron Street - Adult Nonfiction, Wright Farms - Adult Nonfiction
display_description Many women struggle to lose weight as they grow older. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Women may even feel like they age less slowly and gracefully than their male counterparts. Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves their mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline-yet more than ninety percent of women over age forty-five suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean diet
econtent_protection_type_catalog Always Available
econtent_source_catalog Hoopla
edition First Atria Books hardcover edition., Unabridged.
format_boost 12
format_catalog Book, eAudiobook
format_category_catalog Audio Books, Books, eBook
grouping_category book
id d7a0a363-189e-9efe-8735-31e8214e8151
isbn 9781476766508, 9781494596811
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itype_catalog
language English
language_boost 10
language_boost_es 1
lc_subject Health and hygiene, Health aspects, Hormones, Physical fitness, Weight loss, Women
lexile_score -1
lib_boost_catalog 50
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog HEALTH WOMEN i
local_callnumber_exact_catalog HEALTH WOMEN i
local_callnumber_left_catalog HEALTH WOMEN i
local_days_since_added_catalog 1033
num_holdings 3
oclc 1034069
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton, Huron Street, Wright Farms
physical 1 online resource (1 audio file (7hr., 13 min.)) : digital., 276 pages ; 24 cm
popularity 4
primary_isbn 9781476766508
publishDate 2015
publishDateSort 2015
publisher Atria Books,, Tantor Audio ,
rating 2.5
rating_facet oneStar, twoStar
record_details hoopla:MWT11427756|eAudiobook|Audio Books|Unabridged.|English|Tantor Audio ,|2015.|1 online resource (1 audio file (7hr., 13 min.)) : digital., ils:1034069|Book|Books|First Atria Books hardcover edition.|English|Atria Books,|2015.|276 pages ; 24 cm
recordtype grouped_work
scope_has_related_records acpl, be, br, catalog, cc, ext, ng, pm, th, wf
scoping_details_catalog hoopla:MWT11427756||Available Online|Available Online|false|true|false|false|false|false||||, ils:1034069|1562087|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:1034069|1562088|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:1034069|1562089|On Shelf|On Shelf|false|true|true|false|false|true||||
subject_facet HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Women's Health, Hormones, Physical fitness -- Health aspects, Weight loss, Women -- Health and hygiene
target_audience Adult
target_audience_full Adult
title The hormone secret : discover effortless weight loss and renewed energy in just 30 days
title_display The hormone secret : discover effortless weight loss and renewed energy in just 30 days
title_full The hormone secret : discover effortless weight loss and renewed energy in just 30 days / Tami Meraglia, MD ; foreword by Daniel G. Amen, MD, The hormone secret : discover effortless weight loss and renewed energy in just 30 days [electronic resource] / Tami Meraglia
title_short The hormone secret :
title_sort hormone secret discover effortless weight loss and renewed energy in just 30 days
title_sub discover effortless weight loss and renewed energy in just 30 days
topic HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Women's Health, Hormones, Physical fitness Health aspects, Weight loss, Women Health and hygiene
topic_facet Health and hygiene, Health aspects, Hormones, Physical fitness, Weight loss, Women