Uncovering happiness: overcoming depression with mindfulness and self-compassion

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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations, mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. Goldstein explores our natural antidepressants-along with mindfulness and self-compassion, also purpose, play, and confidence-and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.
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ISBN:
9781451690545
9781451690552
145169055
9781494590741
9781615447855
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Grouping Information

Grouped Work ID df1bd639-52c7-c617-352a-0acb9426e63f
full_title uncovering happiness overcoming depression with mindfulness and self compassion
author goldstein elisha
grouping_category book
lastUpdate 2017-06-03 04:51:05AM

Solr Details

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auth_author2 Summerer, Eric Michael,
author Goldstein, Elisha.
author-letter Goldstein, Elisha,
author2 Summerer, Eric Michael,, hoopla digital.
author2-role Summerer, Eric Michael,narrator., hoopla digital.
author_additional Elisha Goldstein, PhD., Elisha Goldstein.
author_display Goldstein, Elisha
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Bennett
bisac_subject SELF-HELP / Mood Disorders / Depression, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / Happiness
callnumber-a RC537
callnumber-first R - Medicine
callnumber-subject RC - Internal Medicine
callnumber_sort_catalog SELFHELP PERSGRO
date_added 2014-05-02T06:00:00Z
days_since_added 1205
detailed_location_catalog Bennett - Adult Nonfiction
display_description Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations, mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. Goldstein explores our natural antidepressants-along with mindfulness and self-compassion, also purpose, play, and confidence-and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.
econtent_protection_type_catalog Always Available
econtent_source_catalog Hoopla
edition Unabridged.
format_boost 20
format_catalog Book, eAudiobook
format_category_catalog Audio Books, Books, eBook
genre_facet Popular works
grouping_category book
id df1bd639-52c7-c617-352a-0acb9426e63f
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itype_catalog
language English
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lc_subject Alternative treatment, Children's audiobooks, Compact discs, Compassion, Depression, Mental, Mindfulness-based cognitive therapy, Self-acceptance, Talking books for children
lexile_score -1
lib_boost_catalog 50
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog SELFHELP PERSGRO i
local_callnumber_exact_catalog SELFHELP PERSGRO i
local_callnumber_left_catalog SELFHELP PERSGRO i
local_days_since_added_catalog 1205
num_holdings 1
owning_library_catalog All Anythink Libraries
owning_location_catalog Bennett
physical 1 online resource (1 audio file (1hr., 26 min.)) : digital., 1 online resource (1 audio file (7hr., 52 min.)) : digital., xxv, 288 pages : illustrations ; 24 cm
popularity 3
primary_isbn 9781451690545
publishDate 2015, 2016
publishDateSort 2015
publisher Atria Books, a division of Simon & Schuster, Inc.,, BetterListen! ,, Tantor Audio ,
rating 2.5
rating_facet oneStar, twoStar
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subject_facet Children's audiobooks, Compact discs, Compassion, Depression, Mental -- Alternative treatment -- Popular works, Mindfulness-based cognitive therapy -- Popular works, SELF-HELP / Mood Disorders / Depression, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / Happiness, Self-acceptance, Talking books for children
target_audience Adult
target_audience_full Adult
title Uncovering happiness : overcoming depression with mindfulness and self-compassion
title_display Uncovering happiness : overcoming depression with mindfulness and self-compassion
title_full Uncovering happiness : overcoming depression with mindfulness and self-compassion / Elisha Goldstein, PhD, Uncovering happiness : overcoming depression with mindfulness and self-compassion [electronic resource] / Elisha Goldstein
title_short Uncovering happiness :
title_sort uncovering happiness overcoming depression with mindfulness and self-compassion
title_sub overcoming depression with mindfulness and self-compassion
topic Children's audiobooks, Compact discs, Compassion, Depression, Mental Alternative treatment Popular works, Mindfulness-based cognitive therapy Popular works, SELF-HELP / Mood Disorders / Depression, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / Happiness, Self-acceptance, Talking books for children
topic_facet Alternative treatment, Children's audiobooks, Compact discs, Compassion, Depression, Mental, Mindfulness-based cognitive therapy, Self-acceptance, Talking books for children