Uncovering happiness: overcoming depression with mindfulness and self-compassion

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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations, mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. Goldstein explores our natural antidepressants-along with mindfulness and self-compassion, also purpose, play, and confidence-and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.
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ISBN:
9781451690545
9781451690552
145169055
9781494590741
9781615447855
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Grouped Work ID df1bd639-52c7-c617-352a-0acb9426e63f
full_title uncovering happiness overcoming depression with mindfulness and self compassion
author goldstein elisha
grouping_category book
lastUpdate 2017-09-02 05:48:39AM

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accelerated_reader_interest_level
accelerated_reader_point_value 0
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auth_author2 Summerer, Eric Michael,
author Goldstein, Elisha.
author2-role Summerer, Eric Michael,narrator., hoopla digital.
author_display Goldstein, Elisha
available_at_catalog Bennett
detailed_location_catalog Bennett - Adult Nonfiction
display_description Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations, mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. Goldstein explores our natural antidepressants-along with mindfulness and self-compassion, also purpose, play, and confidence-and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.
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local_callnumber_catalog SELFHELP PERSGRO i
owning_library_catalog All Anythink Libraries
owning_location_catalog Bennett
primary_isbn 9781451690545
publishDate 2015, 2016
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subject_facet Children's audiobooks, Compact discs, Compassion, Depression, Mental -- Alternative treatment -- Popular works, Mindfulness-based cognitive therapy -- Popular works, SELF-HELP / Mood Disorders / Depression, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / Happiness, Self-acceptance, Talking books for children
title_display Uncovering happiness : overcoming depression with mindfulness and self-compassion
title_full Uncovering happiness : overcoming depression with mindfulness and self-compassion / Elisha Goldstein, PhD, Uncovering happiness : overcoming depression with mindfulness and self-compassion [electronic resource] / Elisha Goldstein
title_short Uncovering happiness :
title_sub overcoming depression with mindfulness and self-compassion
topic_facet Alternative treatment, Children's audiobooks, Compact discs, Compassion, Depression, Mental, Mindfulness-based cognitive therapy, Self-acceptance, Talking books for children