Uncovering happiness: overcoming depression with mindfulness and self-compassion

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English
Description
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations, mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. Goldstein explores our natural antidepressants-along with mindfulness and self-compassion, also purpose, play, and confidence-and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.
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ISBN:
9781615447855
9781494590741
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Grouping Information

Grouped Work ID df1bd639-52c7-c617-352a-0acb9426e63f
Grouping Title uncovering happiness overcoming depression with mindfulness and self compassion
Grouping Author goldstein elisha
Grouping Category book
Last Grouping Update 2018-11-02 02:11:37AM
Last Indexed 2018-11-17 02:55:33AM

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auth_author2 Summerer, Eric Michael,
author Goldstein, Elisha,
author2-role Summerer, Eric Michael,narrator., hoopla digital.
author_display Goldstein, Elisha
display_description Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations, mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. Goldstein explores our natural antidepressants-along with mindfulness and self-compassion, also purpose, play, and confidence-and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.
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lexile_score -1
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primary_isbn 9781615447855
publishDate 2015, 2016
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subject_facet Compassion, Depression, Mental -- Alternative treatment -- Popular works, Mindfulness-based cognitive therapy -- Popular works, Self-acceptance
title_display Uncovering happiness : overcoming depression with mindfulness and self-compassion
title_full Uncovering happiness : overcoming depression with mindfulness and self-compassion [electronic resource] / Elisha Goldstein
title_short Uncovering happiness :
title_sub overcoming depression with mindfulness and self-compassion
topic_facet Alternative treatment, Compassion, Depression, Mental, Mindfulness-based cognitive therapy, Self-acceptance