Uncovering happiness: overcoming depression with mindfulness and self-compassion

Book Cover
Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Edition:
Unabridged.
Language:
English
Description
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations, mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. Goldstein explores our natural antidepressants-along with mindfulness and self-compassion, also purpose, play, and confidence-and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.
Also in this Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
ISBN:
9781615447855
9781494590741
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID df1bd639-52c7-c617-352a-0acb9426e63f
full_title uncovering happiness overcoming depression with mindfulness and self compassion
author goldstein elisha
grouping_category book
lastUpdate 2017-12-10 01:58:24AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Summerer, Eric Michael,
author Goldstein, Elisha,
author2-role Summerer, Eric Michael,narrator., hoopla digital.
author_display Goldstein, Elisha
display_description Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations, mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. Goldstein explores our natural antidepressants-along with mindfulness and self-compassion, also purpose, play, and confidence-and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.
format_catalog eAudiobook
format_category_catalog Audio Books, eBook
id df1bd639-52c7-c617-352a-0acb9426e63f
isbn 9781494590741, 9781615447855
item_details hoopla:MWT11305215||Online Hoopla Collection|Online Hoopla|eAudiobook|Audio Books|1|false|true|Hoopla||https://www.hoopladigital.com/title/11305215||Available Online||||, hoopla:MWT11700930||Online Hoopla Collection|Online Hoopla|eAudiobook|Audio Books|1|false|true|Hoopla||https://www.hoopladigital.com/title/11700930||Available Online||||
itype_catalog
lexile_score -1
literary_form Unknown
literary_form_full Unknown
primary_isbn 9781615447855
publishDate 2015, 2016
record_details hoopla:MWT11305215|eAudiobook|Audio Books|Unabridged.|English|Tantor Audio,|2015.|1 online resource (1 audio file (7hr., 52 min.)) : digital., hoopla:MWT11700930|eAudiobook|Audio Books|Unabridged.|English|BetterListen!,|2016.|1 online resource (1 audio file (1hr., 26 min.)) : digital.
recordtype grouped_work
scoping_details_catalog hoopla:MWT11305215||Available Online|Available Online|false|true|false|false|false|false||||, hoopla:MWT11700930||Available Online|Available Online|false|true|false|false|false|false||||
subject_facet Children's audiobooks, Compact discs, Compassion, Depression, Mental -- Alternative treatment -- Popular works, Mindfulness-based cognitive therapy -- Popular works, Self-acceptance, Talking books for children
title_display Uncovering happiness : overcoming depression with mindfulness and self-compassion
title_full Uncovering happiness : overcoming depression with mindfulness and self-compassion [electronic resource] / Elisha Goldstein
title_short Uncovering happiness :
title_sub overcoming depression with mindfulness and self-compassion
topic_facet Alternative treatment, Children's audiobooks, Compact discs, Compassion, Depression, Mental, Mindfulness-based cognitive therapy, Self-acceptance, Talking books for children