Passionate nutrition: a guide to using food as medicine from a nutritionist who healed herself from the inside out

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Publisher:
Sasquatch Books,
Pub. Date:
[2014]
Language:
English
Description
"This power foods healthy living guidebook will inspire readers will eat well, lose weight, and embrace food as medicine. "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour­ished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat­ing (as opposed to restrictive eating), and explores what she calls "the healthy trinity"--digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable bal­ance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--
"Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished and sickly childhood and adolescence. Part power foods cookbook, part guidebook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to achieve optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls "the healthy trinity" of digestion, balance, and whole foods. She guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize best health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--
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ISBN:
9781570619458
157061945
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Grouping Information

Grouped Work ID e4a09518-4c7c-820d-4b16-0a9a24f05b8b
full_title passionate nutrition a guide to using food as medicine from a nutritionist who healed herself from t
author adler jennifer
grouping_category book
lastUpdate 2017-12-11 02:06:37AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Thomson, Jess.
author Adler, Jennifer.
author2-role Thomson, Jess.
author_display Adler, Jennifer
available_at_catalog Wright Farms
detailed_location_catalog Wright Farms - Adult Nonfiction
display_description "This power foods healthy living guidebook will inspire readers will eat well, lose weight, and embrace food as medicine. "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour­ished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat­ing (as opposed to restrictive eating), and explores what she calls "the healthy trinity"--digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable bal­ance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"-- "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished and sickly childhood and adolescence. Part power foods cookbook, part guidebook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to achieve optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls "the healthy trinity" of digestion, balance, and whole foods. She guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize best health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--
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local_callnumber_catalog HEALTH NUTRIT i, HEALTH NUTRIT o
owning_library_catalog All Anythink Libraries
owning_location_catalog Wright Farms
primary_isbn 9781570619458
publishDate 2014
record_details ils:1025826|Book|Books||English|Sasquatch Books,|[2014]|xv, 271 pages ; 24 cm
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subject_facet Cookbooks, Diet therapy, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Nutrition, Health, Nutrition, Reducing diets -- Recipes
title_display Passionate nutrition : a guide to using food as medicine from a nutritionist who healed herself from the inside out
title_full Passionate nutrition : a guide to using food as medicine from a nutritionist who healed herself from the inside out / Jennifer Adler, MS, CN with Jess Thomson
title_short Passionate nutrition :
title_sub a guide to using food as medicine from a nutritionist who healed herself from the inside out
topic_facet Diet therapy, Health, Nutrition, Reducing diets