The end of dieting: how to live for life

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"In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, 'By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve--and maintain--an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.'"--
Outlines the key principles of the science of health, nutrition, and weight loss, and provides strategies for achieving and maintaining optimal weight for life.
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Eat as much as you want, whenever you want. Welcome to the end of dieting. We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry-with its trendy weight-loss protocols and eat-this-not-that ratios of fat, carbs, and protein-offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating. In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier. The End of Dieting is the book we have been waiting for-a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.
9780062308986 (sound recording : hoopla Audio Book)
Joel Fuhrman delivers a powerful paradigm shifting and personalized approach that shows listeners how and why they never need to diet again.
ISBN:
9780062249326
9780062308986
9780062249340
9780062249333
006230898
9781482992595
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Grouped Work ID e6cb6e66-c7f4-704b-61e8-b2264ce50c0b
full_title end of dieting how to live for life
author fuhrman joel
grouping_category book
lastUpdate 2018-01-22 01:47:14AM

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accelerated_reader_interest_level
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auth_author2 Fuhrman, Joel., Sorenson, Chris.
author Dr. Joel Fuhrman
author2-role , "In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, 'By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve--and maintain--an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.'"--Provided by publisher., (OCoLC)875586077, 006230898X (sound recording : hoopla Audio Book), 1 online resource (1 audio file (5hr., 57 min.)) :digital., 11588185Midwest Tape, LLChttp://www.midwesttapes.com, 33021026221280ahealHEALTH DIETbr1405055a, 33021026221306ahealHEALTH DIETwf1405057a, 33021026221314ahealHEALTH DIETwf1405058a, 33021026246253acdnfCD HEALTH DIEText1446680cd, 33021026246261acdnfCD HEALTH DIETng1446681cd, 345 pages :illustrations ;24 cm., 5 audio discs (approximately 6 hr.) :CD audio, digital ;4 3/4 in., 613.2/5, 977771, 9780062249326 (hardback), 9780062249333 (pbk), 9780062308986 (sound recording : hoopla Audio Book), 988466, 992486, 0062249320, 1482992590, 2013047579, 9781482992595, AMPAMPOCLCO, Audiobooks., CD HEALTH DIET, Compact discs., Cookbooks., DLCengrdaDLCNjBwBT, Digital content provided by hoopla., Eat as much as you want, whenever you want. Welcome to the end of dieting. We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry-with its trendy weight-loss protocols and eat-this-not-that ratios of fat, carbs, and protein-offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating. In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier. The End of Dieting is the book we have been waiting for-a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health., First edition., Fuhrman, Joel,author., Fuhrman, Joel., Fuhrman, Joel.|Narrator, HEA006000HEA039090, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Diseases / Immune & Autoimmune, HEALTH DIET, Health., Includes bibliographical references (pages 301-328) and index., Joel Fuhrman delivers a powerful paradigm shifting and personalized approach that shows listeners how and why they never need to diet again., MOM9936859BT0014376009L41569000000ACPL33021026246253, MOM9936859BT0014376009L41569000000ACPL33021026246261, MWT11588185, Made available through hoopla, Midwestrda, Mode of access: World Wide Web., Narrated by Joel Fuhrman and Chris Sorensen., New York, NY :HarperOne, an imprint of HarperCollins Publishers,[2014], Outlines the key principles of the science of health, nutrition, and weight loss, and provides strategies for achieving and maintaining optimal weight for life., Physical fitness, RM222.2F845 2014, Read by Joel Fuhman and Chris Sorenson., Reducing diets, Sorenson, Chris., Sorenson, Chris.|Narrator, The end of dieting :how to live for life /Joel Fuhrman, M.D., The end of dieting :how to live for lifeJoel Fuhrman., The end of dieting[how to live for life] /by Joel Fuhrman., Title from container., Unabridged., Weight loss., [New York, New York] :HarperCollins Publishers,[2014], [United States]:Harper Collins Publishers,2014., audio discsd, audio fileCD audio, audios, computerc, data file, digital, eAudiobook hoopla, hoopla digital., https://d2snwnmzyr8jue.cloudfront.net/hpc_9780062308986_180.jpeg, online resourcecr, pcc, spoken wordspw, text, unmediated, volume
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display_description "In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, 'By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve--and maintain--an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.'"-- Outlines the key principles of the science of health, nutrition, and weight loss, and provides strategies for achieving and maintaining optimal weight for life.
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publishDate 2014
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subject_facet Audiobooks, Cookbooks, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Diseases / Immune & Autoimmune, Health, Physical fitness -- Health aspects, Reducing diets -- Recipes, Weight loss
title_display The end of dieting : how to live for life
title_full The End of Dieting How to Live for Life, The end of dieting : how to live for life / Joel Fuhrman, M.D., The end of dieting : how to live for life [electronic resource] / Joel Fuhrman, The end of dieting [sound recording] : [how to live for life] / by Joel Fuhrman
title_short The end of dieting :
title_sub how to live for life
topic_facet Health, Health & Fitness, Health aspects, Medical, Nonfiction, Physical fitness, Reducing diets, Weight loss