Be happy: release the power of happiness in you

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2009.
Language:
English
Description
Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for. Be Happy! is the follow-up to Robert Holden's best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program, famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include, Follow Your Joy, stop chasing happiness and start enjoying your life as it happens, The Happiness Contract, undo mental and emotional blocks to happiness and success, The Receiving Meditation, increase your natural capacity for happiness and abundance, The Forgiveness Practice, give up all hopes for a better past and be happy now, and The Gift of Happiness, use the power of happiness to bless your life and benefit others. This happiness training not only changes the way you feel, it actually changes the way your brain functions. Professor Davidson, Wisconsin-Madison University BBCs How to Be Happy TV documentary.
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ISBN:
9781401921804
9781401925031
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Grouping Information

Grouped Work ID e738e341-b8c4-fd17-9bd4-8fe6e70df0b4
full_title be happy release the power of happiness in you
author holden robert
grouping_category book
lastUpdate 2017-08-19 04:26:04AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Holden, Robert, 1965-
author2-role hoopla digital.
author_display Holden, Robert
detailed_location_catalog Huron Street - Adult Nonfiction
display_description Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for. Be Happy! is the follow-up to Robert Holden's best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program, famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include, Follow Your Joy, stop chasing happiness and start enjoying your life as it happens, The Happiness Contract, undo mental and emotional blocks to happiness and success, The Receiving Meditation, increase your natural capacity for happiness and abundance, The Forgiveness Practice, give up all hopes for a better past and be happy now, and The Gift of Happiness, use the power of happiness to bless your life and benefit others. This happiness training not only changes the way you feel, it actually changes the way your brain functions. Professor Davidson, Wisconsin-Madison University BBCs How to Be Happy TV documentary.
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itype_catalog
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog SELFHELP PERSGRO o
owning_library_catalog All Anythink Libraries
owning_location_catalog Huron Street
primary_isbn 9781401921804
publishDate 2009
record_details hoopla:MWT11357446|eBook|eBook||English|Hay House Publishing ,|2009.|1 online resource, ils:710120|Book|Books|1st ed.|English|Hay House,|2009.|xvii, 285 p. : ill. ; 24 cm.
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subject_facet Electronic books, Happiness, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / Happiness
title_display Be happy : release the power of happiness in you
title_full Be happy : release the power of happiness in you / Robert Holden, Be happy : release the power of happiness in you [electronic resource] / Robert Holden
title_short Be happy :
title_sub release the power of happiness in you
topic_facet Electronic books, Happiness