Smoke-free in 30 days: the pain-free, permanent way to quit

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"In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!"--from cover.
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1410431207 (hardcover)
33021014820994PM05/12/20114SELFHELP ADDICTnf
"In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!"--from cover.
Smoke-free in 30 daysthe pain-free, permanent way to quit /Daniel F. Seidman ; foreword by Dr. Mehmet C. Oz.
ISBN:
9781439101117
9780307714817
9780307714794
9781410431202
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Grouped Work ID e86bea21-85a2-d8ca-576a-903d066be675
full_title smoke free in 30 days the pain free permanent way to quit
author seidman daniel f
grouping_category book
lastUpdate 2018-01-19 01:48:27AM

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accelerated_reader_point_value 0
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author Seidman, Daniel F.
author2-role , "A Fireside Book.", "Health assessments and other resource to help you quit on enhanced CD 1"--Container., "In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!"--from cover., (OCoLC)310397902, (OCoLC)432993118, (OCoLC)644150155, 1010, 0307714799, 1410431207 (hardcover), 1439101116, 1st Fireside trade paperback ed., 2009023081, 2010026909, 323 p. (large print) ;23 cm., 33021013473332TH02/29/20124SELFHELP ADDICTnf, 33021014021254acdnfCD SELFHELP ADDICTth818681cd, 33021014820606br01/23/20122SELFHELP ADDICTnf, 33021014820994PM05/12/20114SELFHELP ADDICTnf, 33021021923963WF02/25/201211SELFHELP ADDICTnf, 33021022433798CC02/22/20122SELFHELP ADDICTnf, 33021022433798aselfSELFHELP ADDICTng950062a, 33021023863969lpnfLP SELFHELP ADDICTpm1157759lp, 33021023863969pm0LP SELFHELP ADDICTlp, 4 sound discs (5 hr.) :digital ;4 3/4 in., 616.86/506, 616.86/5061, 747945, 766225, 875079, 9780307714794, 9781410431202 (hardcover), 9781439101117, As nicotine addiction and smoking-related cancers continue to plague society in the 21st century, several quick-quitting programs have tried and ultimately failed to wean smokers off of cigarettes. However, Daniel F. Seidman believes he has found the ultimate solution. Here, through Seidman's modernized program, users will discover how to kick their smoking habits in as little as 30 days., Audiobooks., BTCTAengBTCTATEFOCLCQTEFMTDNJ, BYVA, C0BYV, CD SELFHELP ADDICT, Compact discs., DLCDLCGK9B2AMPCBYV, DLCDLCYDX, Eileen Stevens, director., HEALTH & FITNESS / Oral Health, Includes bibliographical references and index., Includes index., LP SELFHELP ADDICT, Large print ed., Large type books, New York :Random House Audio,p2010., New York :Simon & Schuster,2010., Nicotine addiction, Originally published: New York, NY : Simon & Schuster, 2010., RC567.S37 2010, RC567.S37 2010ab, RC567.S37 2010b, Read by the author., Requires Adobe Reader for enhanced portion., SELF-HELP / Substance Abuse & Addictions / General, SELF-HELP / Substance Abuse & Addictions / Tobacco, SELFHELP ADDICT, Seidman, Daniel F., Self-Help / Substance Abuse & Addictions / Drug Dependence, Smoke free in thirty days, Smoke-free in 30 days :the pain-free, permanent way to quit /Daniel F. Seidman ; foreword by Mehmet C. Oz., Smoke-free in 30 daysthe pain-free, permanent way to quit /Daniel F. Seidman ; foreword by Dr. Mehmet C. Oz., Smoke-free in 30 daysthe pain-free, permanent way to quit /by Daniel F. Seidman ; foreword by Mehmet C. Oz., Smoking, Smoking Cessation, Smoking Cessation., Title from container., Tobacco Use Disorder, Unabridged., Waterville, Me. :Thorndike Press,c2010., Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work in his clinics at Columbia University and New York Presbyterian Hospital, Dr, Daniel F. Seidman understands that people smoke - and quit - for different reasons. In this comprehensive 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free!, Why are you still smoking--even though you want to quit? --What kind of smoker are you? --Deciding how you want to stop --Do you need a doctor to quit? --What will your last week as a smoker be like? --What will your smoke-free life be like? --Planning to prevent relapse --Smoke-free in 30 days : day by day., xvii, 218 p. ;22 cm.
author_display Seidman, Daniel F
available_at_catalog Huron Street, Perl Mack, York Street
detailed_location_catalog Huron Street - Adult Nonfiction, Perl Mack - Large Print - Nonfiction, York Street - Adult CD Audiobooks - Nonfiction
display_description "In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!"--from cover.
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literary_form Non Fiction
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local_callnumber_catalog CD SELFHELP ADDICT i, LP SELFHELP ADDICT i, SELFHELP ADDICT i
owning_library_catalog All Anythink Libraries
owning_location_catalog Huron Street, Perl Mack, York Street
primary_isbn 9781439101117
publishDate 2009, 2010
record_details ils:747945|Book|Books|1st Fireside trade paperback ed.|English|Simon & Schuster,|2010.|xvii, 218 p. ; 22 cm., ils:766225|Audio Book|Audio Books|Unabridged.|English|Random House Audio,|p2010.|4 sound discs (5 hr.) : digital ; 4 3/4 in., ils:875079|Large Print|Large Print|Large print ed.|English|Thorndike Press,|c2010.|323 p. (large print) ; 23 cm., overdrive:3edf670a-e718-4f27-ba61-985dec2c79a3|eAudiobook|Audio Books||English|Books on Tape|2009|
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subject_facet Audiobooks, HEALTH & FITNESS / Oral Health, Large type books, Nicotine addiction -- Treatment, SELF-HELP / Substance Abuse & Addictions / General, SELF-HELP / Substance Abuse & Addictions / Tobacco, Self-Help / Substance Abuse & Addictions / Drug Dependence, Smoking -- prevention & control -- Popular Works, Smoking Cessation, Smoking Cessation -- Popular Works, Smoking Cessation -- methods -- Popular Works, Tobacco Use Disorder -- therapy -- Popular Works
title_display Smoke-free in 30 days : the pain-free, permanent way to quit
title_full Smoke-Free in 30 Days The Pain-Free, Permanent Way to Quit, Smoke-free in 30 days : the pain-free, permanent way to quit / Daniel F. Seidman ; foreword by Mehmet C. Oz, Smoke-free in 30 days [sound recording] : the pain-free, permanent way to quit / Daniel F. Seidman ; foreword by Dr. Mehmet C. Oz, Smoke-free in 30 days [text (large print)] : the pain-free, permanent way to quit / by Daniel F. Seidman ; foreword by Mehmet C. Oz
title_short Smoke-free in 30 days :
title_sub the pain-free, permanent way to quit
topic_facet Nicotine addiction, Nonfiction, Self-Improvement, Smoking, Smoking Cessation, Tobacco Use Disorder, Treatment, methods, prevention & control, therapy