Smoke-Free in 30 Days: the pain-free, permanent way to quit

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Description
Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke—and quit—for different reasons and what works for one smoker might not work for another.• Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes.• Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life.• Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes.In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!Includes a bonus PDF with self-assessments, charts, and resources"Give this book to someone you care about who would like to quit but feels he can't. You couldn't give a more important present." —Steven A. Schroeder, M.D., Director of the Smoking Cessation Leadership Center at the University of California, San Francisco
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ISBN:
9780307714794
9780307714817
9781410431202
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Grouping Information

Grouped Work ID e86bea21-85a2-d8ca-576a-903d066be675
Grouping Title smoke free in 30 days the pain free permanent way to quit
Grouping Author seidman daniel f
Grouping Category book
Last Grouping Update 2018-12-12 01:46:05AM
Last Indexed 2018-12-12 02:44:27AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Daniel F. Seidman
author_display Seidman, Daniel F
available_at_catalog Brighton, Perl Mack
detailed_location_catalog Brighton - Adult CD Audiobooks - Nonfiction, Perl Mack - Large Print - Nonfiction
display_description Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke—and quit—for different reasons and what works for one smoker might not work for another.
• Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes.
• Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life.
• Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes.
In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Includes a bonus PDF with self-assessments, charts, and resources
"Give this book to someone you care about who would like to quit but feels he can't. You couldn't give a more important present." —Steven A. Schroeder, M.D., Director of the Smoking Cessation Leadership Center at the University of California, San Francisco
format_catalog Audio Book, Large Print, eAudiobook
format_category_catalog Audio Books, Large Print, eBook
id e86bea21-85a2-d8ca-576a-903d066be675
isbn 9780307714794, 9780307714817, 9781410431202
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last_indexed 2018-12-12T09:44:27.631Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog CD SELFHELP ADDICT i, LP SELFHELP ADDICT i
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton, Perl Mack
primary_isbn 9780307714794
publishDate 2009, 2010
record_details ils:766225|Audio Book|Audio Books|Unabridged.|English|Random House Audio,|p2010.|4 sound discs (5 hr.) : digital ; 4 3/4 in., ils:875079|Large Print|Large Print|Large print ed.|English|Thorndike Press,|c2010.|323 p. (large print) ; 23 cm., overdrive:3edf670a-e718-4f27-ba61-985dec2c79a3|eAudiobook|Audio Books||English|Books on Tape|2009|
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subject_facet Audiobooks, Large type books, Nicotine addiction -- Treatment, SELF-HELP / Substance Abuse & Addictions / Tobacco, Smoking -- prevention & control -- Popular Works, Smoking Cessation, Smoking Cessation -- Popular Works, Smoking Cessation -- methods -- Popular Works, Tobacco Use Disorder -- therapy -- Popular Works
title_display Smoke-Free in 30 Days
title_full Smoke-Free in 30 Days The Pain-Free, Permanent Way to Quit, Smoke-free in 30 days [sound recording] : the pain-free, permanent way to quit / Daniel F. Seidman ; foreword by Dr. Mehmet C. Oz, Smoke-free in 30 days [text (large print)] : the pain-free, permanent way to quit / by Daniel F. Seidman ; foreword by Mehmet C. Oz
title_short Smoke-Free in 30 Days
title_sub the pain-free, permanent way to quit
topic_facet Nicotine addiction, Nonfiction, Self-Improvement, Smoking, Smoking Cessation, Tobacco Use Disorder, Treatment, methods, prevention & control, therapy