Mindful eating: a guide to rediscovering a healthy and joyful relationship with food

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"How mindfulness can restore the healthy relationship with food we were meant to have--with striking effects on disorders such as overeating, anorexia, and bulimia--an extensively revised edition of this bestseller that includes important new data. Applymindfulness to your relationship with food and you may be surprised to find that eating becomes a source of joy--instead an angst-ridden activity haunted by nutritionally based guilt, calorie-counting, and even more serious problems like eating disorders. For nearly a decade, Jan Bays's guide to eating mindfully has been transforming people's relationship with food--and based on her continued work with those people as well as new data emerging on the topic, she has created this significantly revised andrefined version of the original, which contains even more essential information on mindful eating, as well as inspiring new examples from her workshop participants. She shows how to: Tune into your body's own wisdom about what, when, and how much to eatEat less while feeling fully satisfied Identify your habits and patterns with food Develop a more compassionate attitude toward your struggles with eating Discover what you're really hungry for The 75-minute audio program of exercises from the original book has also been revised and will now be available as an audio download"--
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ISBN:
9781611804652
9781611801385
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Grouping Information

Grouped Work ID e93f14f1-62af-4e6c-1ff6-d9e202b2e279
full_title mindful eating a guide to rediscovering a healthy and joyful relationship with food
author bays jan chozen
grouping_category book
lastUpdate 2017-12-02 02:23:12AM

Solr Details

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author Bays, Jan Chozen,
author_display Bays, Jan Chozen
available_at_catalog York Street
detailed_location_catalog Administration - Adult Nonfiction, York Street - Adult CD Audiobooks - Nonfiction
display_description "How mindfulness can restore the healthy relationship with food we were meant to have--with striking effects on disorders such as overeating, anorexia, and bulimia--an extensively revised edition of this bestseller that includes important new data. Applymindfulness to your relationship with food and you may be surprised to find that eating becomes a source of joy--instead an angst-ridden activity haunted by nutritionally based guilt, calorie-counting, and even more serious problems like eating disorders. For nearly a decade, Jan Bays's guide to eating mindfully has been transforming people's relationship with food--and based on her continued work with those people as well as new data emerging on the topic, she has created this significantly revised andrefined version of the original, which contains even more essential information on mindful eating, as well as inspiring new examples from her workshop participants. She shows how to: Tune into your body's own wisdom about what, when, and how much to eatEat less while feeling fully satisfied Identify your habits and patterns with food Develop a more compassionate attitude toward your struggles with eating Discover what you're really hungry for The 75-minute audio program of exercises from the original book has also been revised and will now be available as an audio download"--
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owning_location_catalog Administration, York Street
primary_isbn 9781611804652
publishDate 2013, 2017
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subject_facet Audiobooks, BODY, MIND & SPIRIT / Meditation, BODY, MIND & SPIRIT / Mindfulness & Meditation^SELF-HELP / Eating Disorders & Body Image^HEALTH & FITNESS / Healthy Living, Compulsive eating, Consciousness -- Religious aspects -- Buddhism, Food habits -- Psychological aspects, HEALTH & FITNESS / Healthy Living, Meditation -- Therapeutic use, SELF-HELP / Eating Disorders, Self-Help / Meditations, Thoughtfulness
title_display Mindful eating : a guide to rediscovering a healthy and joyful relationship with food
title_full Mindful eating : a guide to rediscovering a healthy and joyful relationship with food / Jan Chozen Bays, MD ; foreword by Jon Kabat-Zinn, Mindful eating [sound recording] : a guide to rediscovering a healthy and joyful relationship with food / Jan Chozen Bays
title_short Mindful eating :
title_sub a guide to rediscovering a healthy and joyful relationship with food
topic_facet BODY, MIND & SPIRIT / Meditation, Buddhism, Compulsive eating, Consciousness, Food habits, HEALTH & FITNESS / Healthy Living, Meditation, Psychological aspects, Religious aspects, SELF-HELP / Eating Disorders, Therapeutic use, Thoughtfulness