Real happiness at work: meditations for accomplishment, achievement, and peace

Book Cover
Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most—the workplace. And it's written by one of the world's leading meditation teachers.A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg's Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It's about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work.Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short "stealth" meditations, the kind that are quick, private, and doable anywhere—"Let the phone ring three times, follow your breath, then pick it up" and "For an upcoming one-on-one conversation, resolve to listen more and speak less."Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings—all the ills of harried life. But as science increasingly shows, meditation is the antidote.

Also in this Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
ISBN:
9780761168997
9780761178675
9781622312580
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID eb29124d-e530-5874-2d6e-0596b295b900
full_title real happiness at work meditations for accomplishment achievement and peace
author salzberg sharon
grouping_category book
lastUpdate 2017-10-23 01:52:41AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Salzberg, Sharon.
author Sharon Salzberg
author2-role Salzberg, Sharon., hoopla digital.
author_display Salzberg, Sharon
available_at_catalog Brighton
detailed_location_catalog Brighton - Adult Nonfiction, Wright Farms - Adult Nonfiction
display_description

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most—the workplace. And it's written by one of the world's leading meditation teachers.
A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg's Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It's about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work.
Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short "stealth" meditations, the kind that are quick, private, and doable anywhere—"Let the phone ring three times, follow your breath, then pick it up" and "For an upcoming one-on-one conversation, resolve to listen more and speak less."
Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings—all the ills of harried life. But as science increasingly shows, meditation is the antidote.

format_catalog Book, eAudiobook, eBook
format_category_catalog Audio Books, Books, eBook
id eb29124d-e530-5874-2d6e-0596b295b900
isbn 9780761168997, 9780761178675, 9781622312580
item_details hoopla:MWT11418385||Online Hoopla Collection|Online Hoopla|eAudiobook|Audio Books|1|false|true|Hoopla||https://www.hoopladigital.com/title/11418385||Available Online||||, hoopla:MWT11688326||Online Hoopla Collection|Online Hoopla|eBook|eBook|1|false|true|Hoopla||https://www.hoopladigital.com/title/11688326||Available Online||||, ils:962866|1386436|Wright Farms - Adult Nonfiction|SELFHELP y|Book|Books|1|false|false|||||On Display||wf||, ils:962866|1386437|Brighton - Adult Nonfiction|SELFHELP i|Book|Books|1|false|false|||||On Shelf||br||, overdrive:e912d0fb-1020-45ca-9848-09215508782b|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read,Kindle Book|Available Online||||
itype_catalog
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog SELFHELP i, SELFHELP y
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton, Wright Farms
primary_isbn 9780761168997
publishDate 2013, 2014
record_details hoopla:MWT11418385|eAudiobook|Audio Books|Unabridged.|English|HighBridge, a division of Recorded Books ,|2014.|1 online resource (1 audio file (7hr., 30 min.)) : digital., hoopla:MWT11688326|eBook|eBook||English|Workman Publishing Company ,|2013.|1 online resource, ils:962866|Book|Books||English|Workman Publishing,|c2014.|261 p. ; 21 cm., overdrive:e912d0fb-1020-45ca-9848-09215508782b|eBook|eBook||English|Workman Publishing Company|2013|
recordtype grouped_work
scoping_details_catalog hoopla:MWT11418385||Available Online|Available Online|false|true|false|false|false|false||||, hoopla:MWT11688326||Available Online|Available Online|false|true|false|false|false|false||||, ils:962866|1386436|On Shelf|On Display|false|false|true|false|false|true||||, ils:962866|1386437|On Shelf|On Shelf|false|true|true|false|false|true||||, overdrive:e912d0fb-1020-45ca-9848-09215508782b|-1|Available Online|Available Online|false|true|true|false|false|false||||
subject_facet BODY, MIND & SPIRIT / Mindfulness & Meditation, BUSINESS & ECONOMICS / Workplace, Electronic books, Happiness, Happiness -- Meditations, Job enrichment, Job satisfaction, Meditation, Quality of work life, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Personal Growth / Success, Self-Help / Meditations, Self-help, Success in business
title_display Real happiness at work : meditations for accomplishment, achievement, and peace
title_full Real Happiness at Work Meditations for Accomplishment, Achievement, and Peace, Real happiness at work : meditations for accomplishment, achievement, and peace / Sharon Salzberg, Real happiness at work : meditations for accomplishment, achievement, and peace [electronic resource] / Sharon Salzberg
title_short Real happiness at work :
title_sub meditations for accomplishment, achievement, and peace
topic_facet Business, Electronic books, Happiness, Job enrichment, Job satisfaction, Meditation, New Age, Nonfiction, Quality of work life, Self-Improvement, Self-help, Success in business