The Lean: a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss

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Pub. Date:
2012.
Language:
English
Description
If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.

“Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals.

Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules:

1. All you need is the willingness to take just one step. 2. As you add the healthier foods to your diet, eat the new foods first.

By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy’s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

 

 

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ISBN:
9781602861732
9781602861749
9781483068138
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Grouped Work ID ebac8516-b77d-83e9-4949-bf375aa90be4
full_title lean a revolutionary and simple 30 day plan for healthy lasting weight loss
author freston kathy
grouping_category book
lastUpdate 2017-03-26 04:56:30AM

Solr Details

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auth_author2 White, Karen
author Freston, Kathy.
author-letter Freston, Kathy.
author2 White, Karen, hoopla digital.
author2-role White, Karen|Narrator, hoopla digital.
author_additional Kathy Freston.
author_display Freston, Kathy
availability_toggle_catalog Available Now, Available Online, Entire Collection
bisac_subject HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss
callnumber-a eAudiobook hoopla
callnumber-first E - United States History
callnumber_sort_catalog HEALTH DIET
date_added 2011-10-20T06:00:00Z
days_since_added 1984
detailed_location_catalog Brighton - Adult Nonfiction
display_description If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.

“Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals.

Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules:

1. All you need is the willingness to take just one step.
2. As you add the healthier foods to your diet, eat the new foods first.

By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy’s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

 

 

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id ebac8516-b77d-83e9-4949-bf375aa90be4
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itype_catalog
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lc_subject Reducing diets, Weight loss
lexile_code
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local_callnumber_catalog HEALTH DIET dmg
local_callnumber_exact_catalog HEALTH DIET dmg
local_callnumber_left_catalog HEALTH DIET dmg
local_days_since_added_catalog 1984
num_holdings 2
oclc (OCoLC)758394761, 873035
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton
physical 1 online resource (1 audio file (8hr., 27 min.)) : digital., xvii, 332 p. ; 24 cm.
popularity 2
primary_isbn 9781602861732
publishDate 2012
publishDateSort 2012
publisher Blackstone Audio, Inc. :, Made available through hoopla,, Weinstein Books,, Weinstein Publishing
rating 2.5
rating_facet oneStar, twoStar
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subject_facet HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Reducing diets, Weight loss
target_audience Adult
target_audience_full Adult
title The Lean : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss
title_display The Lean : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss
title_full The Lean : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss / Kathy Freston, The Lean A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, The lean: a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss [electronic resource] / Kathy Freston
title_short The Lean :
title_sort lean a revolutionary and simple! 30-day plan for healthy, lasting weight loss
title_sub a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss
topic HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Health & Fitness, Nonfiction, Reducing diets, Weight loss
topic_facet Health & Fitness, Nonfiction, Reducing diets, Weight loss