The Lean: a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss

Book Cover
Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
2012.
Language:
English
Description
If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.

“Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals.

Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules:

1. All you need is the willingness to take just one step. 2. As you add the healthier foods to your diet, eat the new foods first.

By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy’s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

 

 

Also in this Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
Contributors:
ISBN:
9781483068138
9781602861749
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID ebac8516-b77d-83e9-4949-bf375aa90be4
full_title lean a revolutionary and simple 30 day plan for healthy lasting weight loss
author freston kathy
grouping_category book
lastUpdate 2017-10-21 04:49:05AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 White, Karen
author Freston, Kathy.
author2-role White, Karen|Narrator, hoopla digital.
author_display Freston, Kathy
display_description If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.

“Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals.

Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules:

1. All you need is the willingness to take just one step.
2. As you add the healthier foods to your diet, eat the new foods first.

By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy’s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

 

 

format_catalog eAudiobook, eBook
format_category_catalog Audio Books, eBook
id ebac8516-b77d-83e9-4949-bf375aa90be4
isbn 9781483068138, 9781602861749
item_details hoopla:MWT10024248||Online Hoopla Collection|Online Hoopla|eAudiobook|Audio Books|1|false|true|Hoopla||https://www.hoopladigital.com/title/10024248||Available Online||||, overdrive:864c2413-20d2-4c92-b6c7-747fd5548f7e|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read|Available Online||||
itype_catalog
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
primary_isbn 9781483068138
publishDate 2012
record_details hoopla:MWT10024248|eAudiobook|Audio Books|Unabridged.|English|Blackstone Audio, Inc. ,|2012.|1 online resource (1 audio file (8hr., 27 min.)) : digital., overdrive:864c2413-20d2-4c92-b6c7-747fd5548f7e|eBook|eBook||English|Weinstein Publishing|2012|
recordtype grouped_work
scoping_details_catalog hoopla:MWT10024248||Available Online|Available Online|false|true|false|false|false|false||||, overdrive:864c2413-20d2-4c92-b6c7-747fd5548f7e|-1|Available Online|Available Online|false|true|true|false|false|false||||
subject_facet Reducing diets
title_display The Lean
title_full The Lean A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, The lean : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss [electronic resource] / Kathy Freston
title_short The Lean
title_sub a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss
topic_facet Health & Fitness, Nonfiction, Reducing diets