Your best brain ever: a complete guide & workout
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"The ultimate science-based guide to keeping your mind and memory sharp, targeted to an educated demographic (especially baby boomers), who fear the affects of aging and are desperate to avoid memory loss and protect themselves from mental decline. Will also appeal to health- and exercise-conscious readers. National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments, " this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain"--
"National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments, " this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain"--
"National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments, " this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain"--
More Copies In Prospector
Loading Prospector Copies...
Subjects
Subjects
Aging
Baby boom generation
Baby boom generation -- Life skills guides
Brain
Brain -- Aging -- Prevention -- Popular works
Brain -- Diseases -- Prevention -- Popular works
Diseases
Health & Fitness
HEALTH & FITNESS / Diseases / Alzheimer's & Dementia
HEALTH & FITNESS / Healthy Living
Illness
Intellect
Intellect -- Problems, exercises, etc
Nonfiction
Prevention
SELF-HELP / Aging
Self-Improvement
Sickness
Baby boom generation
Baby boom generation -- Life skills guides
Brain
Brain -- Aging -- Prevention -- Popular works
Brain -- Diseases -- Prevention -- Popular works
Diseases
Health & Fitness
HEALTH & FITNESS / Diseases / Alzheimer's & Dementia
HEALTH & FITNESS / Healthy Living
Illness
Intellect
Intellect -- Problems, exercises, etc
Nonfiction
Prevention
SELF-HELP / Aging
Self-Improvement
Sickness
More Details
Contributors:
ISBN:
9781426211706
9781426213243
9781426213243
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | ef8f5145-2d3b-a35e-733f-b987679aa399 |
---|---|
full_title | your best brain ever a complete guide and workout |
author | sweeney michael s |
grouping_category | book |
lastUpdate | 2018-04-19 01:46:29AM |
Solr Details
accelerated_reader_interest_level | |
---|---|
accelerated_reader_point_value | 0 |
accelerated_reader_reading_level | 0 |
auth_author2 | Green, Cynthia R. |
author | Sweeney, Michael S. |
author2-role | Green, Cynthia R. |
author_display | Sweeney, Michael S |
available_at_catalog | Huron Street, York Street |
detailed_location_catalog | Huron Street - Adult Nonfiction, York Street - Adult Nonfiction |
display_description | "The ultimate science-based guide to keeping your mind and memory sharp, targeted to an educated demographic (especially baby boomers), who fear the affects of aging and are desperate to avoid memory loss and protect themselves from mental decline. Will also appeal to health- and exercise-conscious readers. National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments, " this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain"-- "National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments, " this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain"-- |
format_catalog | Book, eBook |
format_category_catalog | Books, eBook |
id | ef8f5145-2d3b-a35e-733f-b987679aa399 |
isbn | 9781426211706, 9781426213243 |
item_details | ils:963496|1388014|York Street - Adult Nonfiction|HEALTH i|Book|Books|1|false|false|||||On Shelf||th||, ils:963496|1388016|Huron Street - Adult Nonfiction|HEALTH i|Book|Books|1|false|false|||||On Shelf||ng||, overdrive:f5e36f9c-f014-417c-a744-0dda12d41d57|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read,Kindle Book|Available Online|||| |
itype_catalog | |
lexile_score | -1 |
literary_form | Non Fiction |
literary_form_full | Non Fiction |
local_callnumber_catalog | HEALTH i |
owning_library_catalog | All Anythink Libraries |
owning_location_catalog | Huron Street, York Street |
primary_isbn | 9781426211706 |
publishDate | 2013, 2014 |
record_details | ils:963496|Book|Books||English|National Geographic Society,|[2014]|239 pages : illustrations ; 23 cm., overdrive:f5e36f9c-f014-417c-a744-0dda12d41d57|eBook|eBook||English|National Geographic Society|2013| |
recordtype | grouped_work |
scoping_details_catalog | ils:963496|1388014|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:963496|1388016|On Shelf|On Shelf|false|true|true|false|false|true||||, overdrive:f5e36f9c-f014-417c-a744-0dda12d41d57|-1|Available Online|Available Online|false|true|true|false|false|false|||| |
subject_facet | Baby boom generation -- Life skills guides, Brain -- Aging -- Prevention -- Popular works, Brain -- Diseases -- Prevention -- Popular works, HEALTH & FITNESS / Diseases / Alzheimer's & Dementia, HEALTH & FITNESS / Healthy Living, Illness, Intellect -- Problems, exercises, etc, SELF-HELP / Aging, Sickness |
title_display | Your best brain ever : a complete guide & workout |
title_full | Your Best Brain Ever A Complete Guide and Workout, Your best brain ever : a complete guide & workout / Michael S. Sweeney ; including "Brain Boosters" by Cynthia R. Green, Ph.D. |
title_short | Your best brain ever : |
title_sub | a complete guide & workout |
topic_facet | Aging, Baby boom generation, Brain, Diseases, Health & Fitness, Illness, Intellect, Nonfiction, Prevention, SELF-HELP / Aging, Self-Improvement, Sickness |