Your best brain ever: a complete guide & workout

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"The ultimate science-based guide to keeping your mind and memory sharp, targeted to an educated demographic (especially baby boomers), who fear the affects of aging and are desperate to avoid memory loss and protect themselves from mental decline. Will also appeal to health- and exercise-conscious readers. National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments, " this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain"--
"National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments, " this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain"--
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9781426211706
9781426213243
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Grouping Information

Grouped Work IDef8f5145-2d3b-a35e-733f-b987679aa399
Grouping Titleyour best brain ever a complete guide and workout
Grouping Authorsweeney michael s
Grouping Categorybook
Last Grouping Update2019-12-05 01:44:25AM
Last Indexed2019-12-05 03:24:42AM

Solr Details

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auth_author2Green, Cynthia R.
authorSweeney, Michael S.
author2-roleGreen, Cynthia R.
author_displaySweeney, Michael S
available_at_catalogHuron Street
detailed_location_catalogHuron Street - Adult Nonfiction
display_description"The ultimate science-based guide to keeping your mind and memory sharp, targeted to an educated demographic (especially baby boomers), who fear the affects of aging and are desperate to avoid memory loss and protect themselves from mental decline. Will also appeal to health- and exercise-conscious readers. National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments, " this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain"-- "National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments, " this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain"--
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local_callnumber_catalogHEALTH i
owning_library_catalogAll Anythink Libraries
owning_location_catalogHuron Street
primary_isbn9781426211706
publishDate2013
2014
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
overdrive:f5e36f9c-f014-417c-a744-0dda12d41d57eBookeBookEnglishNational Geographic Society2013
ils:963496BookBooksEnglishNational Geographic Society, [2014]239 pages : illustrations ; 23 cm.
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overdrive:f5e36f9c-f014-417c-a744-0dda12d41d57-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
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subject_facetBaby boom generation -- Life skills guides
Brain -- Aging -- Prevention -- Popular works
Brain -- Diseases -- Prevention -- Popular works
Diseases
HEALTH & FITNESS / Diseases / Alzheimer's & Dementia
HEALTH & FITNESS / Healthy Living
Illness
Intellect -- Problems, exercises, etc
SELF-HELP / Aging
Sickness
title_displayYour best brain ever : a complete guide & workout
title_fullYour Best Brain Ever A Complete Guide and Workout
Your best brain ever : a complete guide & workout / Michael S. Sweeney ; including "Brain Boosters" by Cynthia R. Green, Ph.D.
title_shortYour best brain ever
title_suba complete guide & workout
topic_facetAging
Baby boom generation
Brain
Diseases
Health & Fitness
Illness
Intellect
Nonfiction
Prevention
SELF-HELP / Aging
Self-Improvement
Sickness