Your best brain ever: a complete guide & workout

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"The ultimate science-based guide to keeping your mind and memory sharp, targeted to an educated demographic (especially baby boomers), who fear the affects of aging and are desperate to avoid memory loss and protect themselves from mental decline. Will also appeal to health- and exercise-conscious readers. National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments, " this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain"--
"National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments, " this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain"--
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ISBN:
9781426211706
9781426213243
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Grouping Information

Grouped Work ID ef8f5145-2d3b-a35e-733f-b987679aa399
full_title your best brain ever a complete guide and workout
author sweeney michael s
grouping_category book
lastUpdate 2017-11-22 01:57:45AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
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auth_author2 Green, Cynthia R.
author Sweeney, Michael S.
author2-role Green, Cynthia R.
author_display Sweeney, Michael S
available_at_catalog Brighton, Huron Street, York Street
detailed_location_catalog Brighton - Adult Nonfiction, Huron Street - Adult Nonfiction, York Street - Adult Nonfiction
display_description "The ultimate science-based guide to keeping your mind and memory sharp, targeted to an educated demographic (especially baby boomers), who fear the affects of aging and are desperate to avoid memory loss and protect themselves from mental decline. Will also appeal to health- and exercise-conscious readers. National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments, " this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain"-- "National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments, " this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain"--
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id ef8f5145-2d3b-a35e-733f-b987679aa399
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog HEALTH i
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton, Huron Street, York Street
primary_isbn 9781426211706
publishDate 2013, 2014
record_details ils:963496|Book|Books||English|National Geographic Society,|[2014]|239 pages : illustrations ; 23 cm., overdrive:f5e36f9c-f014-417c-a744-0dda12d41d57|eBook|eBook||English|National Geographic Society|2013|
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subject_facet Baby boom generation -- Life skills guides, Brain -- Aging -- Prevention -- Popular works, Brain -- Diseases -- Prevention -- Popular works, HEALTH & FITNESS / Diseases / Alzheimer's & Dementia, HEALTH & FITNESS / Healthy Living, Illness, Intellect -- Problems, exercises, etc, SELF-HELP / Aging, Sickness
title_display Your best brain ever : a complete guide & workout
title_full Your Best Brain Ever A Complete Guide and Workout, Your best brain ever : a complete guide & workout / Michael S. Sweeney ; including "Brain Boosters" by Cynthia R. Green, Ph.D.
title_short Your best brain ever :
title_sub a complete guide & workout
topic_facet Aging, Baby boom generation, Brain, Diseases, Health & Fitness, Illness, Intellect, Nonfiction, Prevention, SELF-HELP / Aging, Self-Improvement, Sickness