The trauma of everyday life

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Varies, see individual formats and editions
Pub. Date:
2013
Language:
English
Description
Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life, renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a lever for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. The way out of pain is through it. Epstein's discovery begins in his analysis of the life of Buddha, looking to how the death of his mother informed his path and teachings. The Buddha's spiritual journey can be read as an expression of primitive agony grounded in childhood trauma, yet the Buddha's story is only one of many in The Trauma of Everyday Life. Here, Epstein looks to his own experience, that of his patients, and of the many fellow sojourners and teachers he encounters as a psychiatrist and Buddhist. They are alike only in that they share in trauma, large and small, as all of us do. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring, and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us.
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ISBN:
9781594205132
9781469026923
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Grouping Information

Grouped Work ID f02ed19d-e048-bedd-4bf1-00a02dd26260
full_title trauma of everyday life
author epstein mark
grouping_category book
lastUpdate 2017-09-06 01:53:55AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Dixon, Walter.
author Epstein, Mark, 1953-
author2-role Dixon, Walter.|Narrator, hoopla digital.
author_display Epstein, Mark
available_at_catalog Perl Mack
detailed_location_catalog Huron Street - Adult Nonfiction, Perl Mack - Adult Nonfiction
display_description Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life, renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a lever for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. The way out of pain is through it. Epstein's discovery begins in his analysis of the life of Buddha, looking to how the death of his mother informed his path and teachings. The Buddha's spiritual journey can be read as an expression of primitive agony grounded in childhood trauma, yet the Buddha's story is only one of many in The Trauma of Everyday Life. Here, Epstein looks to his own experience, that of his patients, and of the many fellow sojourners and teachers he encounters as a psychiatrist and Buddhist. They are alike only in that they share in trauma, large and small, as all of us do. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring, and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us.
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literary_form Non Fiction
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local_callnumber_catalog RELIGION BUDDHISM i, RELIGION BUDDHISM o
owning_library_catalog All Anythink Libraries
owning_location_catalog Huron Street, Perl Mack
primary_isbn 9781594205132
publishDate 2013
record_details hoopla:MWT11217149|eAudiobook|Audio Books|Unabridged.|English|Gildan Audio,|2013.|1 online resource (1 audio file (6hr., 30 min.)) : digital., ils:947561|Book|Books||English|The Penguin Press,|2013|225 pages ; 24 cm.
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subject_facet Interpersonal relations, Life change events -- Psychological aspects, Psychic trauma, Psychology / Neuropsychology, Psychology / Psychotherapy / General, RELIGION / Buddhism / General (see also PHILOSOPHY / Buddhist), Stress (Psychology)
title_display The trauma of everyday life
title_full The trauma of everyday life / Mark Epstein, MD, The trauma of everyday life [electronic resource] / Mark Epstein
title_short The trauma of everyday life
topic_facet Interpersonal relations, Life change events, Psychic trauma, Psychological aspects, Stress (Psychology)