The omni diet: the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever

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2013.
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English
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By the time she had reached her mid-thirties, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve. That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good. The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body and to understand how proper nutrition not only impacts weight loss but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70 percent plant-based foods and 30 percent protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results-in your weight and overall health-immediately.
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ISBN:
9781250029843
9781452695006
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Grouped Work ID f18941b0-eb74-6560-eab8-2bde5abc2864
full_title omni diet the revolutionary 70 plant 30 protein program to lose weight reverse disease fight inflamm
author amen tana
grouping_category book
lastUpdate 2017-08-19 04:28:59AM

Solr Details

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auth_author2 Ward, Pam.
author Amen, Tana.
author-letter Amen, Tana.
author2 Ward, Pam., hoopla digital.
author2-role Ward, Pam.|Narrator, hoopla digital.
author_additional Tana Amen.
author_display Amen, Tana
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Huron Street, Perl Mack, Wright Farms, York Street
bisac_subject HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Healthy Living
callnumber-a RM222.2
callnumber-first R - Medicine
callnumber-subject RM - Therapeutics and Pharmacology
callnumber_sort_catalog HEALTH DIET
date_added 2013-02-12T07:00:00Z
days_since_added 1649
detailed_location_catalog Huron Street - Adult Nonfiction, Perl Mack - Adult Nonfiction, Wright Farms - Adult Nonfiction, York Street - Adult Nonfiction
display_description By the time she had reached her mid-thirties, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve. That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good. The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body and to understand how proper nutrition not only impacts weight loss but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70 percent plant-based foods and 30 percent protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results-in your weight and overall health-immediately.
econtent_protection_type_catalog Always Available
econtent_source_catalog Hoopla
edition 1st ed., Unabridged.
format_boost 12
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genre_facet Popular works
grouping_category book
id f18941b0-eb74-6560-eab8-2bde5abc2864
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language English
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lc_subject Health promotion, Physical fitness, Reducing diets, Weight loss
lexile_score -1
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog HEALTH DIET i, HEALTH DIET s
local_callnumber_exact_catalog HEALTH DIET i, HEALTH DIET s
local_callnumber_left_catalog HEALTH DIET i, HEALTH DIET s
local_days_since_added_catalog 1649
num_holdings 4
owning_library_catalog All Anythink Libraries
owning_location_catalog Huron Street, Perl Mack, Wright Farms, York Street
physical 1 online resource (1 audio file (9hr., 06 min.)) : digital., xii, 404 p. ; 25 cm.
popularity 5
primary_isbn 9781250029843
publishDate 2013
publishDateSort 2013
publisher St. Martin's Press,, Tantor Audio ,
rating 2.5
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subject_facet HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Healthy Living, Health promotion -- Popular works, Physical fitness -- Popular works, Reducing diets -- Popular works, Weight loss -- Popular works
table_of_contents Introductin : the Omni way -- pt. 1. Foods to choose -- pt. 2. Foods to lose -- pt. 3. Health boosters -- pt. 4. The Omni diet program -- pt. 5 ecipes.
target_audience Adult
target_audience_full Adult
title The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
title_display The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
title_full The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever / Tana Amen, The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever [electronic resource] / Tana Amen
title_short The omni diet :
title_sort omni diet the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
title_sub the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
topic HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Healthy Living, Health promotion Popular works, Physical fitness Popular works, Reducing diets Popular works, Weight loss Popular works
topic_facet Health promotion, Physical fitness, Reducing diets, Weight loss