The omni diet: the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever

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Publisher:
Tantor Audio,
Pub. Date:
2013.
Edition:
Unabridged.
Language:
English
Description
By the time she had reached her mid-thirties, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve. That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good. The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body and to understand how proper nutrition not only impacts weight loss but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70 percent plant-based foods and 30 percent protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results-in your weight and overall health-immediately.
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ISBN:
9781452695006
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Grouping Information

Grouped Work ID f18941b0-eb74-6560-eab8-2bde5abc2864
Grouping Title omni diet the revolutionary 70 plant 30 protein program to lose weight reverse disease fight inflamm
Grouping Author amen tana
Grouping Category book
Last Grouping Update 2019-08-14 20:02:02PM
Last Indexed 2019-08-25 03:15:31AM

Solr Details

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auth_author2 Ward, Pam.
author Amen, Tana.
author2-role Ward, Pam.|Narrator
hoopla digital.
author_display Amen, Tana
display_description By the time she had reached her mid-thirties, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve. That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good. The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body and to understand how proper nutrition not only impacts weight loss but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70 percent plant-based foods and 30 percent protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results-in your weight and overall health-immediately.
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publishDate 2013
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT11006794 eAudiobook Audio Books Unabridged. English Tantor Audio, 2013. 1 online resource (1 audio file (9hr., 06 min.)) : digital.
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subject_facet Health promotion -- Popular works
Physical fitness -- Popular works
Reducing diets -- Popular works
Weight loss -- Popular works
title_display The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
title_full The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever [electronic resource] / Tana Amen
title_short The omni diet :
title_sub the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
topic_facet Health promotion
Physical fitness
Reducing diets
Weight loss