The Body Book: the law of hunger, the science of strength, and other ways to love your amazing body

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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

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ISBN:
9781482989793
9780062335432
9780062252760
006233543
9780062283788
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Grouping Information

Grouped Work ID f861d772-a86a-3f3a-b2a6-08b4956a53ad
Grouping Title body book the law of hunger the science of strength and other ways to love your amazing body
Grouping Author diaz cameron
Grouping Category book
Last Grouping Update 2018-12-14 01:47:08AM
Last Indexed 2018-12-14 02:44:01AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Bark, Sandra., Rustin, Sandy.
author Cameron Diaz
author2-role Bark, Sandra., Rustin, Sandy., Rustin, Sandy.|Narrator, hoopla digital.
author_display Diaz, Cameron
available_at_catalog Huron Street
detailed_location_catalog Huron Street - Adult CD Audiobooks - Nonfiction
display_description

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

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id f861d772-a86a-3f3a-b2a6-08b4956a53ad
isbn 006233543, 9780062252760, 9780062283788, 9780062335432, 9781482989793
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last_indexed 2018-12-14T09:44:01.683Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog CD HEALTH WOMEN i
owning_library_catalog All Anythink Libraries
owning_location_catalog Huron Street
primary_isbn 9781482989793
publishDate 2013, 2014
record_details hoopla:MWT11589096|eAudiobook|Audio Books|Unabridged.|English|Harper Collins Publishers,|2013.|1 online resource (1 audio file (7hr., 49 min.)) : digital., ils:988452|Audio Book|Audio Books|Unabridged.|English|Harper Audio,|p2014.|7 sound discs (8 hr.) : digital ; 4 3/4 in., overdrive:7b3ee248-4a5d-42d2-b3e4-278e5ad976b0|eBook|eBook||English|HarperCollins|2013|
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:988452 1549202 On Shelf On Shelf false true true false false true
overdrive:7b3ee248-4a5d-42d2-b3e4-278e5ad976b0 -1 Available Online Available Online false true true false false false
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subject_facet Audiobooks, Body, Human -- Health aspects, HEALTH & FITNESS / Diet & Nutrition / Diets, Health behavior, Human body -- Health aspects, Lifestyles -- Health aspects
title_display The Body Book
title_full The Body Book The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body, The body book : the law of hunger, the science of strength, and other ways to love your amazing body [electronic resource] / Cameron Diaz, [with Sandra Bark], The body book [sound recording] : the law of hunger, the science of strength, and other ways to love your amazing body / Cameron Diaz with Sandra Bark
title_short The Body Book
title_sub the law of hunger, the science of strength, and other ways to love your amazing body
topic_facet Body, Human, Health & Fitness, Health aspects, Health behavior, Human body, Lifestyles, Nonfiction