The Body Book: the law of hunger, the science of strength, and other ways to love your amazing body

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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

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ISBN:
9781482989793
9780062335432
9780062252760
9780062482884
006233543
9780062283788
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Grouping Information

Grouped Work IDf861d772-a86a-3f3a-b2a6-08b4956a53ad
Grouping Titlebody book the law of hunger the science of strength and other ways to love your amazing body
Grouping Authordiaz cameron
Grouping Categorybook
Last Grouping Update2019-10-22 01:45:39AM
Last Indexed2019-10-22 03:00:10AM

Solr Details

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auth_author2Bark, Sandra.
Rustin, Sandy.
authorCameron Diaz
author2-roleBark, Sandra.
Rustin, Sandy.
Rustin, Sandy.|Narrator
hoopla digital.
author_displayDiaz, Cameron
available_at_catalogWright Farms
detailed_location_catalogWright Farms - Adult CD Audiobooks - Nonfiction
display_description

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

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publishDate2013
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subject_facetAudiobooks
Electronic books
HEALTH & FITNESS / Diet & Nutrition / Diets
Health behavior
Human body -- Health aspects
Lifestyles -- Health aspects
Physical fitness -- Health aspects
title_displayThe Body Book The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
title_fullThe Body Book The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
The body book : [sound recording] the law of hunger, the science of strength, and other ways to love your amazing body / Cameron Diaz with Sandra Bark
The body book : the law of hunger, the science of strength, and other ways to love your amazing body [electronic resource] / Cameron Diaz ; with Sandra Bark
The body book : the law of hunger, the science of strength, and other ways to love your amazing body [electronic resource] / Cameron Diaz, [with Sandra Bark]
title_shortThe Body Book
title_subthe law of hunger, the science of strength, and other ways to love your amazing body
topic_facetElectronic books
Health & Fitness
Health aspects
Health behavior
Human body
Lifestyles
Nonfiction
Physical fitness