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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

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Language:
English
Description
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight* Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system* Sharpen your memory* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals* Enhance sexual desire and performance* Lower your blood pressure without medication* Avoid depression and elevate the enjoyment you take in life's pleasures.Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
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ISBN:
9780739384916
9780307463593
9780307704429
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Grouping Information

Grouped Work ID f9d2768d-6123-e77e-ddd4-c04d5069b3e2
Grouping Title change your brain change your body use your brain to get and keep the body you have always wanted
Grouping Author amen daniel g
Grouping Category book
Last Grouping Update 2019-03-19 18:56:43PM
Last Indexed 2019-03-19 18:57:08PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Cashman, Marc.
author Amen, Daniel G.
author2-role Cashman, Marc.
author_display Daniel G. Amen, M.D
available_at_catalog Commerce City
detailed_location_catalog Commerce City - Adult CD Audiobooks - Nonfiction
display_description THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures.
Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
format_catalog Audio Book, eAudiobook, eBook
format_category_catalog Audio Books, eBook
id f9d2768d-6123-e77e-ddd4-c04d5069b3e2
isbn 9780307463593, 9780307704429, 9780739384916
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itype_catalog
last_indexed 2019-03-20T00:57:08.196Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog CD HEALTH i
owning_library_catalog All Anythink Libraries
owning_location_catalog Commerce City
primary_isbn 9780739384916
publishDate 2010
record_details ils:770548|Audio Book|Audio Books||English|Random House Audio,|p2010.|13 sound discs (15 1/2 hr.) : digital ; 4 3/4 in., overdrive:1245b32f-af1c-41ca-afdd-275d7b384afa|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2010|, overdrive:a8ac4972-d3c0-4169-8065-5f5e6b77c3b8|eAudiobook|Audio Books||English|Penguin Random House Audio Publishing Group|2010|
recordtype grouped_work
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:a8ac4972-d3c0-4169-8065-5f5e6b77c3b8 -1 Checked Out Checked Out false false true false false false
ils:770548 829370 On Shelf On Shelf false true true false false true
overdrive:1245b32f-af1c-41ca-afdd-275d7b384afa -1 Available Online Available Online false true true false false false
subject_facet Audiobooks, Brain, HEALTH & FITNESS / General, Self-Help / Stress Management, Self-care, Health
title_display Change Your Brain, Change Your Body
title_full Change Your Brain, Change Your Body Use Your Brain to Get and Keep the Body You Have Always Wanted, Change your brain, change your body [sound recording] : [use your brain to get and keep the body you have always wanted] / Daniel G. Amen
title_short Change Your Brain, Change Your Body
title_sub Use Your Brain to Get and Keep the Body You Have Always Wanted
topic_facet Audiobooks, Brain, Health & Fitness, Nonfiction, Science, Self-care, Health