Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

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THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

  • Reach and maintain your ideal weight
  • Soothe and smooth your skin at any age
  • Reduce the stress that can impair your immune system
  • Sharpen your memory
  • Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
  • Enhance sexual desire and performance
  • Lower your blood pressure without medication
  • Avoid depression and elevate the enjoyment you take in life's pleasures.Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.From the Hardcover edition.
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    Contributors:
    RA776.95.A46 2010c
    Self-care, Health.
    New York :Random House Audio,p2010.
    33021014034877acdnfCD HEALTHwf829370cd
    Read by Marc Cashman.
    ISBN:
    9780739384916
    9780307704429
    9780307463593
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    Grouping Information

    Grouped Work ID f9d2768d-6123-e77e-ddd4-c04d5069b3e2
    full_title change your brain change your body use your brain to get and keep the body you have always wanted
    author amen daniel g
    grouping_category book
    lastUpdate 2018-01-19 17:45:30PM

    Solr Details

    accelerated_reader_interest_level
    accelerated_reader_point_value 0
    accelerated_reader_reading_level 0
    auth_author2 Cashman, Marc.
    author Amen, Daniel G.
    author2-role (OCoLC)505761804, 153000, 0739384910, 13 sound discs (15 1/2 hr.) :digital ;4 3/4 in., 33021014034877acdnfCD HEALTHwf829370cd, 613, 770548, 9780739384916, Amen, Daniel G., Audiobooks., Brain Basics -- The missing link -- The brain-body solution -- Change Your Brain, Change Your Weight -- The craving solution -- The weight solution -- The nutrition solution -- The exercise solution -- Change Your Brain, Beautify and Strengthen Your Body -- The skin solution -- The hormone solution -- The heart solution -- The focus and energy solution -- Change Your Brain, Increase Love and Vitality -- The sleep solution -- The stress solution -- The memory solution -- The ANT solution -- The passion solution -- The brain health solution -- Change your brain, change your body, change other people's bodies -- 15 important numbers -- Amen Clinics abbreviated brain systems questionnaire -- The supplement solution., Brain., CD HEALTH, Cashman, Marc., Change your brain, change your body[use your brain to get and keep the body you have always wanted] /Daniel G. Amen., Compact discs., HEALTH & FITNESS / General, New York :Random House Audio,p2010., NjBwBTengJFNJFNGK5NSBOCLCQBTCTACPLVP@, Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones., RA776.95.A46 2010c, RHCD 2800Random House Audiobooks, Read by Marc Cashman., Self-Help / Stress Management, Self-care, Health., Subtitle from container., Unabridged.
    author_display Daniel G. Amen, M.D
    detailed_location_catalog Wright Farms - Adult CD Audiobooks - Nonfiction
    display_description

    THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

    With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

  • Reach and maintain your ideal weight
  • Soothe and smooth your skin at any age
  • Reduce the stress that can impair your immune system
  • Sharpen your memory
  • Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
  • Enhance sexual desire and performance
  • Lower your blood pressure without medication
  • Avoid depression and elevate the enjoyment you take in life's pleasures.

    Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

    From the Hardcover edition.
  • format_catalog Audio Book, eAudiobook, eBook
    format_category_catalog Audio Books, eBook
    id f9d2768d-6123-e77e-ddd4-c04d5069b3e2
    isbn 9780307463593, 9780307704429, 9780739384916
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    itype_catalog
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    literary_form_full Non Fiction
    local_callnumber_catalog CD HEALTH o
    owning_library_catalog All Anythink Libraries
    owning_location_catalog Wright Farms
    primary_isbn 9780739384916
    publishDate 2010
    record_details ils:770548|Audio Book|Audio Books||English|Random House Audio,|p2010.|13 sound discs (15 1/2 hr.) : digital ; 4 3/4 in., overdrive:1245b32f-af1c-41ca-afdd-275d7b384afa|eBook|eBook||English|Potter/TenSpeed/Harmony|2010|, overdrive:a8ac4972-d3c0-4169-8065-5f5e6b77c3b8|eAudiobook|Audio Books||English|Penguin Random House Audio Publishing Group|2010|
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    subject_facet Audiobooks, Brain, HEALTH & FITNESS / General, Self-Help / Stress Management, Self-care, Health
    title_display Change Your Brain, Change Your Body
    title_full Change Your Brain, Change Your Body Use Your Brain to Get and Keep the Body You Have Always Wanted, Change your brain, change your body [sound recording] : [use your brain to get and keep the body you have always wanted] / Daniel G. Amen
    title_short Change Your Brain, Change Your Body
    title_sub Use Your Brain to Get and Keep the Body You Have Always Wanted
    topic_facet Audiobooks, Brain, Health & Fitness, Nonfiction, Science, Self-care, Health