Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

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THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight* Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system* Sharpen your memory* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals* Enhance sexual desire and performance* Lower your blood pressure without medication* Avoid depression and elevate the enjoyment you take in life's pleasures.Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
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9780739384916
9780307463593
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Grouping Information

Grouped Work IDf9d2768d-6123-e77e-ddd4-c04d5069b3e2
Grouping Titlechange your brain change your body use your brain to get and keep the body you have always wanted
Grouping Authoramen daniel g
Grouping Categorybook
Last Grouping Update2019-12-09 01:43:25AM
Last Indexed2019-12-09 02:52:39AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Cashman, Marc.
authorAmen, Daniel G.
author2-roleCashman, Marc.
author_displayDaniel G. Amen, M.D
detailed_location_catalogHuron Street - Adult CD Audiobooks - Nonfiction
display_descriptionTHE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures.
Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
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eBook
format_category_catalogAudio Books
eBook
idf9d2768d-6123-e77e-ddd4-c04d5069b3e2
isbn9780307463593
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last_indexed2019-12-09T09:52:39.948Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalogCD HEALTH th
owning_library_catalogAll Anythink Libraries
owning_location_catalogHuron Street
primary_isbn9780739384916
publishDate2010
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:770548Audio BookAudio BooksEnglishRandom House Audio, [2010]13 audio discs (15 1/2 hr.) : digital ; 4 3/4 in.
overdrive:1245b32f-af1c-41ca-afdd-275d7b384afaeBookeBookEnglishPotter/Ten Speed/Harmony/Rodale2010
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:770548829370Checked OutTransit Requestfalsefalsetruefalsefalsetrue
overdrive:1245b32f-af1c-41ca-afdd-275d7b384afa-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
subject_facetAudiobooks
Brain
HEALTH & FITNESS / General
Self-Help / Stress Management
Self-care, Health
title_displayChange Your Brain, Change Your Body Use Your Brain to Get and Keep the Body You Have Always Wanted
title_fullChange Your Brain, Change Your Body Use Your Brain to Get and Keep the Body You Have Always Wanted
Change your brain, change your body : [sound recording] [use your brain to get and keep the body you have always wanted] / Daniel G. Amen
title_shortChange Your Brain, Change Your Body
title_subUse Your Brain to Get and Keep the Body You Have Always Wanted
topic_facetAudiobooks
Brain
Health & Fitness
Nonfiction
Self-Improvement
Self-care, Health