28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Published:
skirt! 2013
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
ISBN:
9781493004218
Status:
Available from OverDrive
Description

Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission.

The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.

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Street Date:
12/23/2013
Language:
English
ASIN:
B00MJD9X1S
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Citations
APA Citation (style guide)

Ellen Barrett. (2013). 28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness. skirt!.

Chicago / Turabian - Author Date Citation (style guide)

Ellen Barrett. 2013. 28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness. skirt!.

Chicago / Turabian - Humanities Citation (style guide)

Ellen Barrett, 28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness. skirt!, 2013.

MLA Citation (style guide)

Ellen Barrett. 28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness. skirt!, 2013. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Oct 10, 2014 11:34:47
Date Updated:
Sep 08, 2019 01:54:10
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OverDrive Product Record

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        Ellen Barrett, M.S., is the creator of dozens of best-selling DVD workouts, including Prevention magazine's best-selling Flat Belly Diet DVD series. She can be seen weekly on FIT TV's All Star Workouts. Visit her at www.ellenbarrett.com. She lives in New Haven, Connecticut.

        Kate Hanley is a coach, yoga teacher, and a health journalist whose work has appeared in Real Simple, Parents, and Whole Living. Hanley is the author of The Anywhere, Anytime Chill Guide. Visit her at MsMindbody.com. She lives in Providence, Rhode Island.

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Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission.

The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the...

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fullDescription

Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission.

The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.

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