Veganist: Lose Weight, Get Healthy, Change the World
(OverDrive MP3 Audiobook, OverDrive Listen)

Book Cover
Average Rating
Published:
Tantor Media, Inc. 2011
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
ISBN:
9781452620916
Status:
Available from OverDrive
Description
Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist-someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual-she leaned into it-but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening-these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying-just better for you and for all.
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Street Date:
02/08/2011
Language:
English
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Citations
APA Citation (style guide)

Kathy Freston. (2011). Veganist: Lose Weight, Get Healthy, Change the World. Unabridged Tantor Media, Inc.

Chicago / Turabian - Author Date Citation (style guide)

Kathy Freston. 2011. Veganist: Lose Weight, Get Healthy, Change the World. Tantor Media, Inc.

Chicago / Turabian - Humanities Citation (style guide)

Kathy Freston, Veganist: Lose Weight, Get Healthy, Change the World. Tantor Media, Inc, 2011.

MLA Citation (style guide)

Kathy Freston. Veganist: Lose Weight, Get Healthy, Change the World. Unabridged Tantor Media, Inc, 2011.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
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Needs Update?:
No
Date Added:
Oct 10, 2014 11:19:51
Date Updated:
Sep 17, 2019 19:09:01
Last Metadata Check:
Sep 17, 2019 19:09:19
Last Metadata Change:
Sep 17, 2019 17:32:52
Last Availability Check:
Sep 17, 2019 19:09:20
Last Availability Change:
Jun 14, 2019 09:58:38
Last Grouped Work Modification Time:
Sep 18, 2019 01:46:06

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