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Real happiness : the power of meditation : a 28-day program
(Book)

Book Cover
Average Rating
Published:
New York : Workman Pub., c2011.
Format:
Book
ISBN:
9780761159254 (pbk.), 0761159258 (pbk.)
Physical Desc:
208 pages : ill. ; 21 cm. + 1 sound disc (digital ; 4 3/4 in.)
Status:
3 copies, 1 person is on the wait list.
Description
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it's not esoteric-it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students' FAQs cover the most frequent concerns of beginners who meditate-Is meditation selfish?" How do I know if I'm doing it right?" Can I use meditation to manage weight?"
Also in This Series
Copies
Location
Call Number
Status
Bennett - Adult Nonfiction
SELFHELP h
Item being held
Bennett - Adult Nonfiction
SELFHELP o
Checked out
Brighton - Adult Nonfiction
SELFHELP l
Lost
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Language:
English

Notes

Bibliography
Includes bibliographical references (p. 205-208).
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Citations
APA Citation (style guide)

Salzberg, S. (2011). Real happiness: the power of meditation : a 28-day program. New York: Workman Pub.

Chicago / Turabian - Author Date Citation (style guide)

Salzberg, Sharon. 2011. Real Happiness: The Power of Meditation : A 28-day Program. New York: Workman Pub.

Chicago / Turabian - Humanities Citation (style guide)

Salzberg, Sharon, Real Happiness: The Power of Meditation : A 28-day Program. New York: Workman Pub, 2011.

MLA Citation (style guide)

Salzberg, Sharon. Real Happiness: The Power of Meditation : A 28-day Program. New York: Workman Pub, 2011. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
0326645f-ef00-2147-de64-6ad9e8469faf
Go To Grouped Work
Last File Modification Time Jul 17, 2019 01:53:13 AM
Last Grouped Work Modification Time Jul 17, 2019 01:51:24 AM

MARC Record

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