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Transcendence: healing and transformation through transcendental meditation
(Book)

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Published:
New York : Jeremy P. Tarcher/Penguin, [2011].
Format:
Book
ISBN:
9781585428731, 1585428736
Physical Desc:
xi, 303 pages ; 24 cm.
Status:
Wright Farms - Adult Nonfiction
SPIRIT INSPIR i
Description
Norman E. Rosenthal, M.D., a twenty-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on transcendental meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living-and one of our generation's most significant books on achieving greater physical and mental health and wellness.Transcendence demystifies the practice and benefits of transcendental meditation for a general audience who may have heard about the method but do not necessarily know what it is, how it is learned, or what they stand to gain, physically and emotionally, from achieving transcendence. Dr. Rosenthal clearly and practically explains the basic ideas behind transcendental meditation: It is a nonreligious practice that involves sitting comfortably for twenty minutes twice a day while using a silent mantra, or nonverbal sound, to attain a profound state of aware relaxation.Alongside exclusive celebrity interviews-where figures like Paul McCartney, Ringo Starr, Martin Scorsese, Russell Brand, Laura Dern, Moby, and David Lynch openly discuss their meditation-Dr. Rosenthal draws upon experience from the lives of his patients and a wealth of clinical research amassed on transcendental meditation over the past generation (340 peer-reviewed published articles). He provides the fullest and most accessible book ever on the broad range of benefits of this remarkably simple practice, from relief of anxiety, stress and depression to new hope for those experiencing addiction, attention-deficit disorder, or post-traumatic stress disorder.
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Status
Wright Farms - Adult Nonfiction
SPIRIT INSPIR i
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Language:
English

Notes

Bibliography
Includes bibliographical references and index.
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Citations
APA Citation (style guide)

Rosenthal, N. E. (2011). Transcendence: healing and transformation through transcendental meditation. New York: Jeremy P. Tarcher/Penguin.

Chicago / Turabian - Author Date Citation (style guide)

Rosenthal, Norman E. 2011. Transcendence: Healing and Transformation Through Transcendental Meditation. New York: Jeremy P. Tarcher/Penguin.

Chicago / Turabian - Humanities Citation (style guide)

Rosenthal, Norman E, Transcendence: Healing and Transformation Through Transcendental Meditation. New York: Jeremy P. Tarcher/Penguin, 2011.

MLA Citation (style guide)

Rosenthal, Norman E. Transcendence: Healing and Transformation Through Transcendental Meditation. New York: Jeremy P. Tarcher/Penguin, 2011. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
a0079882-d028-4a81-3f8b-6350eb12f94e
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Record Information

Last File Modification TimeJan 17, 2020 01:48:45 AM
Last Grouped Work Modification TimeApr 08, 2020 08:02:01 PM

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5050 |a A return to the self: aspects of meditation -- The mind within the mind: what is transcendence? -- Decompression: managing toxic stress -- Turning off the brain's alarm system: treating anxiety and anger -- The schoolboy who pulled his hair out: attention, priorities, and effectiveness -- Helping the spikes and valleys: meditation and moods -- Silencing the bubble machine: addiction and recovery -- An island of safety in a sea of trouble: transformation in schools -- Learning to love yourself: the long road back from prison -- Self-actualization-your personal best -- Harmony: coherence at many levels.
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